19.0 km | 08:07:43 | 25:37/km日期: 2017-08-26 06:14 - 總爬升: 920 m - 平均心率: 103 - 卡路里: 1790 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 14'18" / 14'05" / 11'17" / 12'26" / 11'00" / 15'41" / 24'48" / 52'51" / 38'44" / 48'48" / 74'33" / 52'41" / 23'36" / 25'51" / 14'21" / 10'28" / 11'42" / 16'42" / 13'22" / 13'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'17" (+03'50") | 1000 / 1000 |
2 | | 12'16" (+01'49") | 1000 / 2000 |
3 | | 13'04" (+02'37") | 1000 / 3000 |
4 | | 12'26" (+01'59") | 1000 / 4000 |
5 | | 10'59" (+00'32") | 1000 / 5000 |
6 | | 15'41" (+05'14") | 1000 / 6000 |
7 | | 24'48" (+14'21") | 1000 / 7000 |
8 | | 52'50" (+42'23") | 1000 / 8000 |
9 | | 38'44" (+28'17") | 1000 / 9000 |
10 | | 48'48" (+38'21") | 1000 / 10000 |
11 | | 01:14'33" (+04'06") | 1000 / 11000 |
12 | | 52'40" (+42'13") | 1000 / 12000 |
13 | | 23'36" (+13'09") | 1000 / 13000 |
14 | | 25'51" (+15'24") | 1000 / 14000 |
15 | | 14'20" (+03'53") | 1000 / 15000 |
16 | | 10'27" | 1000 / 16000 |
17 | | 11'42" (+01'15") | 1000 / 17000 |
18 | | 16'40" (+06'13") | 1000 / 18000 |
19 | | 13'23" (+02'56") | 1000 / 19000 |
20 | | 13'09" (+02'42") | 38 / 19038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 214.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'18" | 00:14'18" |
2 | 14'05" | 00:28'23" |
3 | 11'17" | 00:39'40" |
4 | 12'26" | 00:52'06" |
5 | 11'00" | 01:03'06" |
6 | 15'41" | 01:18'47" |
7 | 24'48" | 01:43'35" |
8 | 52'51" | 02:36'26" |
9 | 38'44" | 03:15'10" |
10 | 48'48" | 04:03'58" |
11 | 74'33" | 05:18'31" |
12 | 52'41" | 06:11'12" |
13 | 23'36" | 06:34'48" |
14 | 25'51" | 07:00'39" |
15 | 14'21" | 07:15'00" |
16 | 10'28" | 07:25'28" |
17 | 11'42" | 07:37'10" |
18 | 16'42" | 07:53'52" |
19 | 13'22" | 08:07'14" |
19.0 | 13'23" | 08:07'45" |