15.1 km | 01:43:28 | 06:50/km日期: 2017-08-25 19:01 - 平均心率: 122 - 卡路里: 952 Cal - 總步數: 17529 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'37" / 06'59" / 07'08" / 07'00" / 07'15" / 07'03" / 06'50" / 06'35" / 06'51" / 06'36" / 06'31" / 06'29" / 06'30" / 06'47" / 06'50" / 12'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'12") | 1001 / 1001 | 170 / 88 |
2 | | 06'59" (+00'33") | 1008 / 2010 | 171 / 83 |
3 | | 07'07" (+00'41") | 1007 / 3017 | 169 / 82 |
4 | | 06'57" (+00'31") | 1003 / 4021 | 171 / 83 |
5 | | 07'12" (+00'46") | 1004 / 5025 | 167 / 82 |
6 | | 06'58" (+00'32") | 1007 / 6032 | 172 / 82 |
7 | | 06'46" (+00'20") | 1007 / 7039 | 171 / 86 |
8 | | 06'33" (+00'07") | 1008 / 8048 | 172 / 88 |
9 | | 06'46" (+00'20") | 1008 / 9056 | 167 / 88 |
10 | | 06'35" (+00'09") | 1002 / 10059 | 170 / 88 |
11 | | 06'26" | 1005 / 11065 | 169 / 91 |
12 | | 06'26" | 1002 / 12068 | 173 / 89 |
13 | | 06'30" (+00'04") | 1002 / 13071 | 171 / 89 |
14 | | 06'55" (+00'29") | 1005 / 14076 | 162 / 88 |
15 | | 06'46" (+00'20") | 1001 / 15078 | 168 / 87 |
16 | | 09'46" (+03'20") | 114 / 15192 | 127 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
8月累積里程 :
308.95 km MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'59" | 00:13'36" |
3 | 07'08" | 00:20'44" |
4 | 07'00" | 00:27'44" |
5 | 07'15" | 00:34'59" |
6 | 07'03" | 00:42'02" |
7 | 06'50" | 00:48'52" |
8 | 06'35" | 00:55'27" |
9 | 06'51" | 01:02'18" |
10 | 06'36" | 01:08'54" |
11 | 06'31" | 01:15'25" |
12 | 06'29" | 01:21'54" |
13 | 06'30" | 01:28'24" |
14 | 06'47" | 01:35'11" |
15 | 06'50" | 01:42'01" |
15.1 | 12'41" | 01:43'28" |