13.0 km | 01:24:27 | 06:29/km日期: 2017-08-23 13:43 - 總爬升: 333 m - 卡路里: 784 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 61%
Pace: 06'09" / 06'48" / 06'39" / 06'52" / 06'31" / 05'56" / 06'13" / 06'03" / 07'09" / 06'41" / 06'49" / 07'45" / 06'47" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'18") | 1000 / 1000 |
2 | | 06'35" (+00'33") | 1000 / 2000 |
3 | | 06'39" (+00'37") | 1000 / 3000 |
4 | | 06'52" (+00'50") | 1000 / 4000 |
5 | | 06'23" (+00'21") | 1000 / 5000 |
6 | | 06'03" (+00'01") | 1000 / 6000 |
7 | | 06'13" (+00'11") | 1000 / 7000 |
8 | | 06'02" | 1000 / 8000 |
9 | | 07'08" (+01'06") | 1000 / 9000 |
10 | | 06'37" (+00'35") | 1000 / 10000 |
11 | | 06'48" (+00'46") | 1000 / 11000 |
12 | | 06'11" (+00'09") | 1000 / 12000 |
13 | | 06'17" (+00'15") | 1000 / 13000 |
14 | | 09'22" (+03'20") | 23 / 13023 |
8月累積里程 :
201.52 km ![](images/shoe.png)
Mizuno Wave Rider 18 藍橘 累積 :
1295.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'48" | 00:12'57" |
3 | 06'39" | 00:19'36" |
4 | 06'52" | 00:26'28" |
5 | 06'31" | 00:32'59" |
6 | 05'56" | 00:38'55" |
7 | 06'13" | 00:45'08" |
8 | 06'03" | 00:51'11" |
9 | 07'09" | 00:58'20" |
10 | 06'41" | 01:05'01" |
11 | 06'49" | 01:11'50" |
12 | 07'45" | 01:19'35" |
13 | 06'47" | 01:26'22" |
13.0 | 10'43" | 01:26'37" |