| 芎林内灣自助超馬,路線跨過芎林、竹東、横山、關西等地區,過内灣後天氣愈來愈熱,跑得很崩潰,心得後補 賽後評分: 好賽事。 給 4 星 8月累積里程 : 452.38 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 06'11" | 00:13'13" | 3 | 05'49" | 00:19'02" | 4 | 05'51" | 00:24'53" | 5 | 05'36" | 00:30'29" | 6 | 05'28" | 00:35'57" | 7 | 06'18" | 00:42'15" | 8 | 05'39" | 00:47'54" | 9 | 05'24" | 00:53'18" | 10 | 05'34" | 00:58'52" | 11 | 05'18" | 01:04'10" | 12 | 05'23" | 01:09'33" | 13 | 06'47" | 01:16'20" | 14 | 05'55" | 01:22'15" | 15 | 05'53" | 01:28'08" | 16 | 05'40" | 01:33'48" | 17 | 05'51" | 01:39'39" | 18 | 05'54" | 01:45'33" | 19 | 05'50" | 01:51'23" | 20 | 09'13" | 02:00'36" | 21 | 07'58" | 02:08'34" | 22 | 05'54" | 02:14'28" | 23 | 06'17" | 02:20'45" | 24 | 06'02" | 02:26'47" | 25 | 08'10" | 02:34'57" | 26 | 05'26" | 02:40'23" | 27 | 05'43" | 02:46'06" | 28 | 07'59" | 02:54'05" | 29 | 06'11" | 03:00'16" | 30 | 05'21" | 03:05'37" | 31 | 06'32" | 03:12'09" | 32 | 05'57" | 03:18'06" | 33 | 07'23" | 03:25'29" | 34 | 09'15" | 03:34'44" | 35 | 08'27" | 03:43'11" | 36 | 06'31" | 03:49'42" | 37 | 08'46" | 03:58'28" | 38 | 10'25" | 04:08'53" | 39 | 09'33" | 04:18'26" | 40 | 05'56" | 04:24'22" | 41 | 06'25" | 04:30'47" | 42 | 09'39" | 04:40'26" | 43 | 09'23" | 04:49'49" | 44 | 05'34" | 04:55'23" | 45 | 06'52" | 05:02'15" | 46 | 05'21" | 05:07'36" | 45.8 | -5'-4" | 05:08'31" |
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