16.2 km | 01:48:56 | 06:44/km日期: 2017-08-18 18:16 - 卡路里: 827 Cal - 總步數: 17730 - 平均步頻: 162 - 平均步幅: 91 cm - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(32)
Pace: 06'03" / 06'04" / 05'51" / 05'47" / 05'47" / 05'48" / 05'54" / 13'50" / 06'15" / 10'04" / 06'46" / 06'04" / 06'09" / 05'52" / 05'48" / 05'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'18") | 1000 / 1000 | 175 / 94 |
2 | | 06'02" (+00'18") | 1002 / 2003 | 173 / 95 |
3 | | 05'49" (+00'05") | 1003 / 3006 | 181 / 94 |
4 | | 05'45" (+00'01") | 1004 / 4011 | 182 / 95 |
5 | | 05'47" (+00'03") | 1008 / 5019 | 183 / 94 |
6 | | 05'46" (+00'02") | 1003 / 6022 | 183 / 94 |
7 | | 05'52" (+00'08") | 1005 / 7028 | 183 / 92 |
8 | | 13'43" (+07'59") | 1009 / 8037 | 83 / 87 |
9 | | 06'14" (+00'30") | 1008 / 9046 | 180 / 88 |
10 | | 09'58" (+04'14") | 1002 / 10048 | 129 / 77 |
11 | | 06'47" (+01'03") | 1009 / 11058 | 160 / 92 |
12 | | 05'59" (+00'15") | 1006 / 12065 | 181 / 91 |
13 | | 06'04" (+00'20") | 1004 / 13070 | 179 / 92 |
14 | | 05'52" (+00'08") | 1008 / 14078 | 183 / 92 |
15 | | 05'44" | 1000 / 15078 | 184 / 94 |
16 | | 05'48" (+00'04") | 1001 / 16079 | 184 / 93 |
17 | | 06'00" (+00'16") | 172 / 16251 | 187 / 88 |
跑到7k肚子餓 幸好遇到永洲
給我一缶咖啡及塩糖補給
順便一起跑一下
8月累積里程 :
331.41 km Y拖 003 累積 :
1692.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'04" | 00:12'07" |
3 | 05'51" | 00:17'58" |
4 | 05'47" | 00:23'45" |
5 | 05'47" | 00:29'32" |
6 | 05'48" | 00:35'20" |
7 | 05'54" | 00:41'14" |
8 | 13'50" | 00:55'04" |
9 | 06'15" | 01:01'19" |
10 | 10'04" | 01:11'23" |
11 | 06'46" | 01:18'09" |
12 | 06'04" | 01:24'13" |
13 | 06'09" | 01:30'22" |
14 | 05'52" | 01:36'14" |
15 | 05'48" | 01:42'02" |
16 | 05'46" | 01:47'48" |
16.2 | 06'35" | 01:48'56" |