全馬 | 05:58:16 | 08:28/km | 第152馬官方成績 |
日期 | 2017-08-11 |
成績 | 05:58:16 |
總名次 | 168 / 476 |
分組名次 | 151 / 410 |
平均速度 | 08:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'48" (+05'10") | 01:21'33" (+00'54") |
| 00:39'45" (+03'07") |
| 00:42'39" (+06'01") | 01:27'03" (+06'24") |
| 00:44'24" (+07'46") |
| 00:47'48" (+11'10") | 01:24'26" (+03'47") |
| 00:36'38" |
| 00:40'15" (+03'37") | 01:20'39" |
| 00:40'24" (+03'46") |
|
日期: 2017-08-11 05:01 - 總爬升: 524 m - 地點: 關山親水公園 - 天氣: 炎熱 - 卡路里: 2360 Cal - 溫度: 26°C - 濕度: 73%
第一天,前半馬放穩步伐,以每小時7K速度推進,不過每個補給站都停太久了,後半馬要慢慢把時間補回來
賽前宣言: ..
賽後評分: 太陽跟志工都熱情,補給站食物、水果、汽水、運動飲料、水、冰塊都非常充足!
給 5 星 8月累積里程 :
310.89 km Y拖 累積 :
28789.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 10'15" | 00:17'51" |
3 | 06'45" | 00:24'36" |
4 | 06'51" | 00:31'27" |
5 | 10'21" | 00:41'48" |
6 | 07'12" | 00:49'00" |
7 | 07'39" | 00:56'39" |
8 | 10'00" | 01:06'39" |
9 | 06'42" | 01:13'21" |
10 | 08'12" | 01:21'33" |
11 | 07'48" | 01:29'21" |
12 | 09'18" | 01:38'39" |
13 | 07'57" | 01:46'36" |
14 | 10'15" | 01:56'51" |
15 | 07'21" | 02:04'12" |
16 | 09'00" | 02:13'12" |
17 | 07'24" | 02:20'36" |
18 | 09'30" | 02:30'06" |
19 | 08'06" | 02:38'12" |
20 | 10'24" | 02:48'36" |
21 | 08'24" | 02:57'00" |
22 | 08'57" | 03:05'57" |
23 | 08'18" | 03:14'15" |
24 | 08'39" | 03:22'54" |
25 | 13'30" | 03:36'24" |
26 | 06'24" | 03:42'48" |
27 | 07'44" | 03:50'32" |
28 | 07'51" | 03:58'23" |
29 | 07'42" | 04:06'05" |
30 | 06'57" | 04:13'02" |
31 | 07'00" | 04:20'02" |
32 | 08'39" | 04:28'41" |
33 | 07'24" | 04:36'05" |
34 | 09'12" | 04:45'17" |
35 | 08'00" | 04:53'17" |
36 | 08'00" | 05:01'17" |
37 | 07'21" | 05:08'38" |
38 | 07'36" | 05:16'14" |
39 | 09'18" | 05:25'32" |
40 | 08'09" | 05:33'41" |
41 | 06'00" | 05:39'41" |
42 | 08'21" | 05:48'02" |
43 | 06'48" | 05:54'50" |
43.6 | 08'25" | 05:59'50" |