10.0 km | 01:22:15 | 08:15/km日期: 2017-08-12 05:35 - 總爬升: 136 m - 卡路里: 520 Cal - 總步數: 10860 - 平均步頻: 132 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'38" / 05'35" / 05'49" / 08'51" / 05'57" / 05'44" / 05'30" / 05'38" / 05'34" / 29'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'05") | 1007 / 1007 | 191 / 93 |
2 | | 05'32" (+00'02") | 1006 / 2013 | 194 / 92 |
3 | | 05'48" (+00'18") | 1001 / 3015 | 194 / 88 |
4 | | 08'49" (+03'19") | 1003 / 4018 | 122 / 92 |
5 | | 05'58" (+00'28") | 1004 / 5023 | 184 / 90 |
6 | | 05'40" (+00'10") | 1000 / 6023 | 194 / 90 |
7 | | 05'30" | 1007 / 7030 | 195 / 92 |
8 | | 05'35" (+00'05") | 1006 / 8037 | 183 / 97 |
9 | | 05'33" (+00'03") | 1002 / 9040 | 195 / 91 |
10 | | 28'57" (+23'27") | 964 / 10004 | 38 / 90 |
8月累積里程 : 321.44 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'35" | 00:11'13" |
3 | 05'49" | 00:17'02" |
4 | 08'51" | 00:25'53" |
5 | 05'57" | 00:31'50" |
6 | 05'44" | 00:37'34" |
7 | 05'30" | 00:43'04" |
8 | 05'38" | 00:48'42" |
9 | 05'34" | 00:54'16" |
10.0 | 29'00" | 01:22'15" |