16.9 km | 01:38:16 | 05:49/km日期: 2017-06-09 18:54 - 總爬升: 162 m - 平均心率: 160 - 卡路里: 1097 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78%
Pace: 06'16" / 05'55" / 05'38" / 05'34" / 05'27" / 05'49" / 06'11" / 05'58" / 16'30" / 06'01" / 05'55" / 06'00" / 05'54" / 05'47" / 05'44" / 05'39" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'48") | 1000 / 1000 |
2 | | 05'55" (+00'28") | 1000 / 2000 |
3 | | 05'37" (+00'10") | 1000 / 3000 |
4 | | 05'33" (+00'06") | 1000 / 4000 |
5 | | 05'27" | 1000 / 5000 |
6 | | 05'48" (+00'21") | 1000 / 6000 |
7 | | 06'10" (+00'43") | 1000 / 7000 |
8 | | 05'57" (+00'30") | 1000 / 8000 |
9 | | 05'55" (+00'28") | 1000 / 9000 |
10 | | 06'00" (+00'33") | 1000 / 10000 |
11 | | 05'55" (+00'28") | 1000 / 11000 |
12 | | 05'59" (+00'32") | 1000 / 12000 |
13 | | 05'53" (+00'26") | 1000 / 13000 |
14 | | 05'47" (+00'20") | 1000 / 14000 |
15 | | 05'43" (+00'16") | 1000 / 15000 |
16 | | 05'39" (+00'12") | 1000 / 16000 |
17 | | 05'06" | 894 / 16894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
6月累積里程 : 211.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'55" | 00:12'11" |
3 | 05'38" | 00:17'49" |
4 | 05'34" | 00:23'23" |
5 | 05'27" | 00:28'50" |
6 | 05'49" | 00:34'39" |
7 | 06'11" | 00:40'50" |
8 | 05'58" | 00:46'48" |
9 | 16'30" | 01:03'18" |
10 | 06'01" | 01:09'19" |
11 | 05'55" | 01:15'14" |
12 | 06'00" | 01:21'14" |
13 | 05'54" | 01:27'08" |
14 | 05'47" | 01:32'55" |
15 | 05'44" | 01:38'39" |
16 | 05'39" | 01:44'18" |
16.9 | 05'06" | 01:48'52" |