21.0 km | 01:57:00 | 05:34/km日期: 2017-08-12 05:30 - 總爬升: 113 m - 平均心率: 125 - 卡路里: 860 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'34" / 05'29" / 05'20" / 05'13" / 05'30" / 05'20" / 05'17" / 05'40" / 05'31" / 05'47" / 05'32" / 05'47" / 06'00" / 06'03" / 05'15" / 05'54" / 05'24" / 05'25" / 05'20" / 05'59" / 05'35" / 111'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'15") | 2000 / 2000 |
2 | | 05'16" | 2000 / 4000 |
3 | | 05'24" (+00'08") | 2000 / 6000 |
4 | | 05'33" (+00'17") | 4000 / 10000 |
5 | | 05'39" (+00'23") | 2000 / 12000 |
6 | | 06'01" (+00'45") | 2000 / 14000 |
7 | | 05'34" (+00'18") | 2000 / 16000 |
8 | | 05'24" (+00'08") | 2000 / 18000 |
9 | | 05'39" (+00'23") | 2000 / 20000 |
10 | | 05'35" (+00'19") | 1000 / 21000 |
11 | | 10'09" (+04'53") | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 149.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'29" | 00:11'03" |
3 | 05'20" | 00:16'23" |
4 | 05'13" | 00:21'36" |
5 | 05'30" | 00:27'06" |
6 | 05'20" | 00:32'26" |
7 | 05'17" | 00:37'43" |
8 | 05'40" | 00:43'23" |
9 | 05'31" | 00:48'54" |
10 | 05'47" | 00:54'41" |
11 | 05'32" | 01:00'13" |
12 | 05'47" | 01:06'00" |
13 | 06'00" | 01:12'00" |
14 | 06'03" | 01:18'03" |
15 | 05'15" | 01:23'18" |
16 | 05'54" | 01:29'12" |
17 | 05'24" | 01:34'36" |
18 | 05'25" | 01:40'01" |
19 | 05'20" | 01:45'21" |
20 | 05'59" | 01:51'20" |
21 | 05'35" | 01:56'55" |
21.0 | 110'51" | 01:57'55" |