20.6 km | 02:00:55 | 05:51/km日期: 2017-08-06 06:05 - 卡路里: 1533 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 84%
Pace: 07'16" / 06'30" / 05'45" / 05'26" / 05'54" / 05'39" / 05'32" / 05'47" / 05'23" / 06'03" / 06'31" / 06'00" / 06'04" / 06'09" / 05'20" / 05'45" / 05'28" / 05'34" / 05'53" / 05'31" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'57") | 1000 / 1000 |
2 | | 06'29" (+01'10") | 1000 / 2000 |
3 | | 05'45" (+00'26") | 1000 / 3000 |
4 | | 05'26" (+00'07") | 1000 / 4000 |
5 | | 05'53" (+00'34") | 1000 / 5000 |
6 | | 05'38" (+00'19") | 1000 / 6000 |
7 | | 05'31" (+00'12") | 1000 / 7000 |
8 | | 05'47" (+00'28") | 1000 / 8000 |
9 | | 05'22" (+00'03") | 1000 / 9000 |
10 | | 06'03" (+00'44") | 1000 / 10000 |
11 | | 06'31" (+01'12") | 1000 / 11000 |
12 | | 05'59" (+00'40") | 1000 / 12000 |
13 | | 06'04" (+00'45") | 1000 / 13000 |
14 | | 06'08" (+00'49") | 1000 / 14000 |
15 | | 05'19" | 1000 / 15000 |
16 | | 05'44" (+00'25") | 1000 / 16000 |
17 | | 05'27" (+00'08") | 1000 / 17000 |
18 | | 05'34" (+00'15") | 1000 / 18000 |
19 | | 05'52" (+00'33") | 1000 / 19000 |
20 | | 05'30" (+00'11") | 1000 / 20000 |
21 | | 05'25" (+00'06") | 630 / 20630 |
8月累積里程 :
155.33 km 亞瑟士 虎走4 累積 :
4058.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'30" | 00:13'46" |
3 | 05'45" | 00:19'31" |
4 | 05'26" | 00:24'57" |
5 | 05'54" | 00:30'51" |
6 | 05'39" | 00:36'30" |
7 | 05'32" | 00:42'02" |
8 | 05'47" | 00:47'49" |
9 | 05'23" | 00:53'12" |
10 | 06'03" | 00:59'15" |
11 | 06'31" | 01:05'46" |
12 | 06'00" | 01:11'46" |
13 | 06'04" | 01:17'50" |
14 | 06'09" | 01:23'59" |
15 | 05'20" | 01:29'19" |
16 | 05'45" | 01:35'04" |
17 | 05'28" | 01:40'32" |
18 | 05'34" | 01:46'06" |
19 | 05'53" | 01:51'59" |
20 | 05'31" | 01:57'30" |
20.6 | 05'26" | 02:00'56" |