11.6 km | 00:51:00 | 04:22/km日期: 2017-08-09 05:03 - 卡路里: 629 Cal - 溫度: 28°C - 濕度: 82%
Pace: 04'35" / 04'19" / 04'26" / 04'17" / 04'21" / 04'18" / 04'15" / 04'17" / 04'14" / 04'38" / 04'39" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'49") | 496 / 496 |
2 | | 04'23" (+00'30") | 512 / 1008 |
3 | | 04'20" (+00'27") | 498 / 1507 |
4 | | 04'18" (+00'25") | 499 / 2006 |
5 | | 04'24" (+00'31") | 503 / 2510 |
6 | | 04'26" (+00'33") | 498 / 3008 |
7 | | 04'19" (+00'26") | 504 / 3512 |
8 | | 04'17" (+00'24") | 500 / 4013 |
9 | | 04'17" (+00'24") | 501 / 4514 |
10 | | 04'22" (+00'29") | 499 / 5014 |
11 | | 04'20" (+00'27") | 491 / 5505 |
12 | | 04'16" (+00'23") | 510 / 6016 |
13 | | 04'11" (+00'18") | 492 / 6508 |
14 | | 04'16" (+00'23") | 498 / 7007 |
15 | | 04'18" (+00'25") | 502 / 7510 |
16 | | 04'15" (+00'22") | 505 / 8015 |
17 | | 03'53" | 501 / 8517 |
18 | | 04'36" (+00'43") | 494 / 9012 |
19 | | 04'18" (+00'25") | 505 / 9517 |
20 | | 04'57" (+01'04") | 494 / 10012 |
21 | | 04'42" (+00'49") | 499 / 10511 |
22 | | 04'35" (+00'42") | 505 / 11016 |
23 | | 04'19" (+00'26") | 500 / 11516 |
24 | | 03'45" | 123 / 11640 |
8月累積里程 : 309.26 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'19" | 00:08'54" |
3 | 04'26" | 00:13'20" |
4 | 04'17" | 00:17'37" |
5 | 04'21" | 00:21'58" |
6 | 04'18" | 00:26'16" |
7 | 04'15" | 00:30'31" |
8 | 04'17" | 00:34'48" |
9 | 04'14" | 00:39'02" |
10 | 04'38" | 00:43'40" |
11 | 04'39" | 00:48'19" |
11.6 | 04'11" | 00:51'00" |