44.1 km | 04:20:19 | 05:54/km日期: 2017-08-09 04:05 - 總爬升: 364 m - 平均心率: 144 - 卡路里: 2380 Cal - 總步數: 39937 - 平均步頻: 153 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'56" / 06'28" / 06'12" / 07'51" / 05'43" / 05'51" / 05'49" / 05'34" / 05'59" / 05'56" / 05'41" / 05'32" / 04'46" / 05'24" / 06'13" / 05'22" / 04'47" / 04'48" / 05'19" / 06'19" / 05'52" / 05'30" / 05'51" / 05'59" / 05'36" / 05'23" / 05'39" / 05'25" / 05'04" / 05'17" / 05'40" / 05'12" / 11'16" / 06'09" / 05'23" / 05'45" / 05'14" / 05'45" / 08'35" / 05'51" / 05'29" / 05'28" / 05'35" / 05'34" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'55" (+03'22") | 1008 / 1008 | 178 / 70 |
2 | | 06'23" (+01'50") | 1000 / 2009 | 181 / 86 |
3 | | 06'09" (+01'36") | 1005 / 3015 | 175 / 92 |
4 | | 07'53" (+03'20") | 1006 / 4021 | 155 / 81 |
5 | | 05'39" (+01'06") | 1007 / 5029 | 179 / 98 |
6 | | 05'47" (+01'14") | 1001 / 6031 | 176 / 97 |
7 | | 05'51" (+01'18") | 1005 / 7036 | 169 / 100 |
8 | | 05'30" (+00'57") | 1000 / 8036 | 173 / 104 |
9 | | 05'56" (+01'23") | 1004 / 9041 | 166 / 100 |
10 | | 05'54" (+01'21") | 1004 / 10046 | 161 / 104 |
11 | | 05'40" (+01'07") | 1004 / 11050 | 157 / 111 |
12 | | 05'29" (+00'56") | 1005 / 12056 | 158 / 114 |
13 | | 04'44" (+00'11") | 1006 / 13063 | 172 / 122 |
14 | | 05'26" (+00'53") | 1002 / 14065 | 157 / 116 |
15 | | 06'20" (+01'47") | 1009 / 15074 | 152 / 103 |
16 | | 05'06" (+00'33") | 1009 / 16083 | 158 / 123 |
17 | | 04'55" (+00'22") | 1005 / 17089 | 149 / 135 |
18 | | 04'33" | 1003 / 18093 | 165 / 132 |
19 | | 05'20" (+00'47") | 1005 / 19099 | 155 / 120 |
20 | | 06'18" (+01'45") | 1004 / 20103 | 125 / 126 |
21 | | 05'50" (+01'17") | 1004 / 21107 | 153 / 111 |
22 | | 05'41" (+01'08") | 1004 / 22112 | 155 / 113 |
23 | | 05'35" (+01'02") | 1004 / 23117 | 152 / 117 |
24 | | 05'56" (+01'23") | 1007 / 24124 | 148 / 113 |
25 | | 05'45" (+01'12") | 1002 / 25127 | 148 / 116 |
26 | | 05'18" (+00'45") | 1004 / 26131 | 156 / 120 |
27 | | 05'37" (+01'04") | 1008 / 27140 | 152 / 116 |
28 | | 05'18" (+00'45") | 1007 / 28148 | 160 / 117 |
29 | | 04'54" (+00'21") | 1008 / 29156 | 166 / 122 |
30 | | 05'14" (+00'41") | 1001 / 30158 | 153 / 124 |
31 | | 05'42" (+01'09") | 1003 / 31161 | 151 / 115 |
32 | | 05'11" (+00'38") | 1002 / 32164 | 150 / 128 |
33 | | 11'27" (+06'54") | 1008 / 33172 | 96 / 90 |
34 | | 05'45" (+01'12") | 1006 / 34178 | 151 / 114 |
35 | | 05'28" (+00'55") | 1002 / 35181 | 154 / 118 |
36 | | 05'37" (+01'04") | 1002 / 36183 | 152 / 116 |
37 | | 05'15" (+00'42") | 1004 / 37187 | 160 / 118 |
38 | | 05'42" (+01'09") | 1008 / 38196 | 148 / 118 |
39 | | 08'45" (+04'12") | 1005 / 39201 | 101 / 112 |
40 | | 05'32" (+00'59") | 1007 / 40208 | 141 / 127 |
41 | | 05'39" (+01'06") | 1001 / 41210 | 145 / 121 |
42 | | 05'23" (+00'50") | 1003 / 42213 | 154 / 119 |
43 | | 05'35" (+01'02") | 1000 / 43214 | 150 / 119 |
44 | | 05'24" (+00'51") | 1001 / 44215 | 150 / 123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 468.26 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'28" | 00:14'24" |
3 | 06'12" | 00:20'36" |
4 | 07'51" | 00:28'27" |
5 | 05'43" | 00:34'10" |
6 | 05'51" | 00:40'01" |
7 | 05'49" | 00:45'50" |
8 | 05'34" | 00:51'24" |
9 | 05'59" | 00:57'23" |
10 | 05'56" | 01:03'19" |
11 | 05'41" | 01:09'00" |
12 | 05'32" | 01:14'32" |
13 | 04'46" | 01:19'18" |
14 | 05'24" | 01:24'42" |
15 | 06'13" | 01:30'55" |
16 | 05'22" | 01:36'17" |
17 | 04'47" | 01:41'04" |
18 | 04'48" | 01:45'52" |
19 | 05'19" | 01:51'11" |
20 | 06'19" | 01:57'30" |
21 | 05'52" | 02:03'22" |
22 | 05'30" | 02:08'52" |
23 | 05'51" | 02:14'43" |
24 | 05'59" | 02:20'42" |
25 | 05'36" | 02:26'18" |
26 | 05'23" | 02:31'41" |
27 | 05'39" | 02:37'20" |
28 | 05'25" | 02:42'45" |
29 | 05'04" | 02:47'49" |
30 | 05'17" | 02:53'06" |
31 | 05'40" | 02:58'46" |
32 | 05'12" | 03:03'58" |
33 | 11'16" | 03:15'14" |
34 | 06'09" | 03:21'23" |
35 | 05'23" | 03:26'46" |
36 | 05'45" | 03:32'31" |
37 | 05'14" | 03:37'45" |
38 | 05'45" | 03:43'30" |
39 | 08'35" | 03:52'05" |
40 | 05'51" | 03:57'56" |
41 | 05'29" | 04:03'25" |
42 | 05'28" | 04:08'53" |
43 | 05'35" | 04:14'28" |
44 | 05'34" | 04:20'02" |
44.1 | 09'20" | 04:20'48" |