21.2 km | 02:23:55 | 06:46/km日期: 2017-08-06 06:00 - 平均心率: 165 - 卡路里: 1320 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 86%
Pace: 05'02" / 05'07" / 05'07" / 05'05" / 05'03" / 05'37" / 05'37" / 06'29" / 06'33" / 06'54" / 08'03" / 08'00" / 06'06" / 08'14" / 08'35" / 06'41" / 07'51" / 07'36" / 08'32" / 08'20" / 08'11" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 1000 / 1000 |
2 | | 05'07" (+00'06") | 1000 / 2000 |
3 | | 05'06" (+00'05") | 1000 / 3000 |
4 | | 05'04" (+00'03") | 1000 / 4000 |
5 | | 05'03" (+00'02") | 1000 / 5000 |
6 | | 05'38" (+00'37") | 1000 / 6000 |
7 | | 05'35" (+00'34") | 1000 / 7000 |
8 | | 06'27" (+01'26") | 1000 / 8000 |
9 | | 06'33" (+01'32") | 1000 / 9000 |
10 | | 06'53" (+01'52") | 1000 / 10000 |
11 | | 08'02" (+03'01") | 1000 / 11000 |
12 | | 08'00" (+02'59") | 1000 / 12000 |
13 | | 06'05" (+01'04") | 1000 / 13000 |
14 | | 08'14" (+03'13") | 1000 / 14000 |
15 | | 08'34" (+03'33") | 1000 / 15000 |
16 | | 06'41" (+01'40") | 1000 / 16000 |
17 | | 07'50" (+02'49") | 1000 / 17000 |
18 | | 07'36" (+02'35") | 1000 / 18000 |
19 | | 08'31" (+03'30") | 1000 / 19000 |
20 | | 08'20" (+03'19") | 1000 / 20000 |
21 | | 08'11" (+03'10") | 1000 / 21000 |
22 | | 05'41" (+00'40") | 219 / 21219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 40~49 | 65~79% |
2:M馬拉松配速區 | 49~56 | 79~89% |
3:T乳酸耐力區 | 56~57 | 89~92% |
4:A無氧耐力區 | 57~61 | 92~97.5% |
5:I最大耗氧區 | 61~63 | 97.5~100% |
最大心率為63 點此去設定最大心率 |
8月累積里程 : 51.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'07" | 00:10'09" |
3 | 05'07" | 00:15'16" |
4 | 05'05" | 00:20'21" |
5 | 05'03" | 00:25'24" |
6 | 05'37" | 00:31'01" |
7 | 05'37" | 00:36'38" |
8 | 06'29" | 00:43'07" |
9 | 06'33" | 00:49'40" |
10 | 06'54" | 00:56'34" |
11 | 08'03" | 01:04'37" |
12 | 08'00" | 01:12'37" |
13 | 06'06" | 01:18'43" |
14 | 08'14" | 01:26'57" |
15 | 08'35" | 01:35'32" |
16 | 06'41" | 01:42'13" |
17 | 07'51" | 01:50'04" |
18 | 07'36" | 01:57'40" |
19 | 08'32" | 02:06'12" |
20 | 08'20" | 02:14'32" |
21 | 08'11" | 02:22'43" |
21.2 | 05'42" | 02:23'58" |