| 46.5 km | 07:52:00 | 10:09/km | 第36馬官方成績 | 日期 | 2017-08-06 | 成績 | 07:52:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'16" (+06'33") | 01:13'59" | | 00:33'43" | | 00:50'55" (+17'12") | 01:45'29" (+31'30") | | 00:54'34" (+20'51") | | 00:48'36" (+14'53") | 01:49'21" (+35'22") | | 01:00'45" (+27'02") | | 00:54'36" (+20'53") | 01:47'29" (+33'30") | | 00:52'53" (+19'10") | | 00:57'02" (+23'19") | 00:00'00" | |
日期: 2017-08-06 05:00 - 總爬升: 424 m - 平均心率: 152 - 卡路里: 2930 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'46" (+01'06") | 1000 / 1000 | 2 | | 07'21" (+01'41") | 325 / 1325 | 3 | | 06'52" (+01'12") | 1000 / 2325 | 4 | | 07'34" (+01'54") | 1000 / 3325 | 5 | | 08'31" (+02'51") | 1000 / 4325 |
6 | | 10'04" (+04'24") | 1000 / 5325 | 7 | | 05'40" | 1000 / 6325 | 8 | | 06'14" (+00'34") | 1000 / 7325 | 9 | | 08'15" (+02'35") | 1000 / 8325 | 10 | | 06'38" (+00'58") | 1000 / 9325 | 11 | | 06'50" (+01'10") | 1000 / 10325 | 12 | | 12'14" (+06'34") | 1000 / 11325 | 13 | | 07'06" (+01'26") | 1000 / 12325 | 14 | | 14'08" (+08'28") | 1000 / 13325 | 15 | | 11'00" (+05'20") | 1000 / 14325 | 16 | | 07'15" (+01'35") | 1000 / 15325 | 17 | | 16'05" (+10'25") | 1000 / 16325 | 18 | | 07'50" (+02'10") | 1000 / 17325 | 19 | | 07'48" (+02'08") | 1000 / 18325 | 20 | | 09'26" (+03'46") | 1000 / 19325 | 21 | | 12'54" (+07'14") | 1000 / 20325 | 22 | | 07'52" (+02'12") | 1000 / 21325 | 23 | | 10'24" (+04'44") | 1000 / 22325 | 24 | | 14'32" (+08'52") | 1000 / 23325 | 25 | | 07'49" (+02'09") | 1000 / 24325 | 26 | | 08'56" (+03'16") | 1000 / 25325 | 27 | | 16'20" (+10'40") | 1000 / 26325 | 28 | | 14'16" (+08'36") | 1000 / 27325 | 29 | | 08'48" (+03'08") | 1000 / 28325 | 30 | | 13'19" (+07'39") | 1000 / 29325 | 31 | | 09'47" (+04'07") | 1000 / 30325 | 32 | | 11'03" (+05'23") | 1000 / 31325 | 33 | | 10'39" (+04'59") | 1000 / 32325 | 34 | | 10'44" (+05'04") | 1000 / 33325 | 35 | | 10'14" (+04'34") | 1000 / 34325 | 36 | | 09'56" (+04'16") | 1000 / 35325 | 37 | | 12'55" (+07'15") | 1000 / 36325 | 38 | | 11'09" (+05'29") | 1000 / 37325 | 39 | | 10'21" (+04'41") | 1000 / 38325 | 40 | | 08'11" (+02'31") | 1000 / 39325 | 41 | | 11'00" (+05'20") | 1000 / 40325 | 42 | | 09'25" (+03'45") | 1000 / 41325 | 43 | | 15'43" (+10'03") | 1000 / 42325 | 44 | | 10'06" (+04'26") | 1000 / 43325 | 45 | | 11'09" (+05'29") | 1000 / 44325 | 46 | | 09'32" (+03'52") | 1000 / 45325 | 47 | | 08'33" (+02'53") | 1000 / 46325 | 48 | | 08'51" (+03'11") | 961 / 47287 |
賽後評分: 好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 127.34 km 母子鱷魚 第三代 累積 : 1955.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 07'20" | 00:14'06" | 3 | 06'59" | 00:21'05" | 4 | 08'18" | 00:29'23" | 5 | 10'53" | 00:40'16" | 6 | 05'47" | 00:46'03" | 7 | 06'07" | 00:52'10" | 8 | 08'03" | 01:00'13" | 9 | 06'38" | 01:06'51" | 10 | 07'08" | 01:13'59" | 11 | 11'55" | 01:25'54" | 12 | 06'59" | 01:32'53" | 13 | 08'13" | 01:41'06" | 14 | 15'43" | 01:56'49" | 15 | 08'05" | 02:04'54" | 16 | 10'17" | 02:15'11" | 17 | 13'36" | 02:28'47" | 18 | 08'15" | 02:37'02" | 19 | 09'03" | 02:46'05" | 20 | 13'23" | 02:59'28" | 21 | 07'33" | 03:07'01" | 22 | 09'30" | 03:16'31" | 23 | 15'01" | 03:31'32" | 24 | 08'41" | 03:40'13" | 25 | 07'51" | 03:48'04" | 26 | 10'12" | 03:58'16" | 27 | 16'28" | 04:14'44" | 28 | 12'34" | 04:27'18" | 29 | 13'22" | 04:40'40" | 30 | 08'09" | 04:48'49" | 31 | 12'35" | 05:01'24" | 32 | 10'46" | 05:12'10" | 33 | 10'41" | 05:22'51" | 34 | 10'43" | 05:33'34" | 35 | 09'51" | 05:43'25" | 36 | 12'47" | 05:56'12" | 37 | 10'49" | 06:07'01" | 38 | 10'36" | 06:17'37" | 39 | 08'50" | 06:26'27" | 40 | 09'51" | 06:36'18" | 41 | 09'52" | 06:46'10" | 42 | 15'32" | 07:01'42" | 43 | 10'08" | 07:11'50" | 44 | 11'04" | 07:22'54" | 45 | 10'26" | 07:33'20" | 46 | 07'56" | 07:41'16" | 47 | 09'28" | 07:50'44" | 47.3 | 08'35" | 07:53'12" |
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