21.2 km | 02:28:04 | 06:59/km日期: 2017-08-06 06:00 - 卡路里: 1504 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86%
Pace: 01'55" / 06'05" / 06'47" / 06'14" / 07'16" / 08'29" / 08'25" / 07'04" / 06'09" / 05'46" / 06'15" / 05'55" / 05'58" / 08'11" / 06'25" / 07'13" / 06'58" / 06'29" / 08'55" / 06'21" / 09'22" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'11") | 1000 / 1000 |
2 | | 06'05" (+00'19") | 1000 / 2000 |
3 | | 06'47" (+01'01") | 1000 / 3000 |
4 | | 06'13" (+00'27") | 1000 / 4000 |
5 | | 07'16" (+01'30") | 1000 / 5000 |
6 | | 08'28" (+02'42") | 1000 / 6000 |
7 | | 08'24" (+02'38") | 1000 / 7000 |
8 | | 07'04" (+01'18") | 1000 / 8000 |
9 | | 06'08" (+00'22") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 06'14" (+00'28") | 1000 / 11000 |
12 | | 05'54" (+00'08") | 1000 / 12000 |
13 | | 05'58" (+00'12") | 1000 / 13000 |
14 | | 08'10" (+02'24") | 1000 / 14000 |
15 | | 06'17" (+00'31") | 1000 / 15000 |
16 | | 07'20" (+01'34") | 1000 / 16000 |
17 | | 06'57" (+01'11") | 1000 / 17000 |
18 | | 06'29" (+00'43") | 1000 / 18000 |
19 | | 08'54" (+03'08") | 1000 / 19000 |
20 | | 06'21" (+00'35") | 1000 / 20000 |
21 | | 09'21" (+03'35") | 1000 / 21000 |
22 | | 04'55" | 170 / 21170 |
8月累積里程 : 37.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'55" | 00:01'55" |
2 | 06'05" | 00:08'00" |
3 | 06'47" | 00:14'47" |
4 | 06'14" | 00:21'01" |
5 | 07'16" | 00:28'17" |
6 | 08'29" | 00:36'46" |
7 | 08'25" | 00:45'11" |
8 | 07'04" | 00:52'15" |
9 | 06'09" | 00:58'24" |
10 | 05'46" | 01:04'10" |
11 | 06'15" | 01:10'25" |
12 | 05'55" | 01:16'20" |
13 | 05'58" | 01:22'18" |
14 | 08'11" | 01:30'29" |
15 | 06'25" | 01:36'54" |
16 | 07'13" | 01:44'07" |
17 | 06'58" | 01:51'05" |
18 | 06'29" | 01:57'34" |
19 | 08'55" | 02:06'29" |
20 | 06'21" | 02:12'50" |
21 | 09'22" | 02:22'12" |
21.2 | 04'52" | 02:23'02" |