16.0 km | 01:46:12 | 06:38/km日期: 2017-08-06 06:16 - 地點: 青埔 - 天氣: 晴,有風 - 平均心率: 162 - 卡路里: 1181 Cal - 溫度: 29°C - 濕度: 84%
Pace: 02'26" / 12'34" / 02'18" / 07'38" / 13'50" / 06'08" / 13'18" / 09'13" / 02'30" / 13'00" / 03'20" / 12'42" / 07'59" / 10'29" / 05'19" / 1991'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'36") | 992 / 992 |
2 | | 06'09" (+00'03") | 1000 / 1993 |
3 | | 06'49" (+00'43") | 999 / 2992 |
4 | | 06'57" (+00'51") | 1000 / 3992 |
5 | | 06'57" (+00'51") | 1001 / 4994 |
6 | | 06'44" (+00'38") | 999 / 5993 |
7 | | 06'25" (+00'19") | 999 / 6992 |
8 | | 06'47" (+00'41") | 1001 / 7993 |
9 | | 06'35" (+00'29") | 999 / 8993 |
10 | | 06'06" | 999 / 9992 |
11 | | 06'44" (+00'38") | 1000 / 10993 |
12 | | 06'48" (+00'42") | 999 / 11992 |
13 | | 06'45" (+00'39") | 999 / 12992 |
14 | | 06'51" (+00'45") | 999 / 13992 |
15 | | 06'35" (+00'29") | 1001 / 14994 |
16 | | 06'11" (+00'05") | 999 / 15993 |
17 | | 05'29" | 9 / 16002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
69.02 km New Balance M980RN2 累積 :
409.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'26" | 00:02'26" |
2 | 12'34" | 00:15'00" |
3 | 02'18" | 00:17'18" |
4 | 07'38" | 00:24'56" |
5 | 13'50" | 00:38'46" |
6 | 06'08" | 00:44'54" |
7 | 13'18" | 00:58'12" |
8 | 09'13" | 01:07'25" |
9 | 02'30" | 01:09'55" |
10 | 13'00" | 01:22'55" |
11 | 03'20" | 01:26'15" |
12 | 12'42" | 01:38'57" |
13 | 07'59" | 01:46'56" |
14 | 10'29" | 01:57'25" |
15 | 05'19" | 02:02'44" |
16.0 | 03'58" | 02:06'43" |