52.0 km | 09:12:16 | 10:37/km日期: 2017-08-05 06:31 - 總爬升: 1453 m - 卡路里: 2481 Cal - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 11'10" / 08'52" / 06'57" / 07'21" / 07'11" / 06'55" / 06'33" / 07'50" / 08'25" / 08'18" / 08'52" / 09'41" / 07'33" / 08'30" / 07'42" / 14'32" / 07'01" / 07'43" / 07'17" / 08'11" / 07'32" / 08'27" / 08'22" / 09'28" / 07'51" / 18'28" / 10'14" / 10'20" / 09'58" / 10'46" / 18'22" / 14'54" / 10'04" / 10'46" / 10'38" / 09'17" / 09'36" / 10'04" / 10'40" / 09'39" / 11'04" / 17'32" / 10'18" / 10'16" / 09'33" / 15'28" / 14'30" / 15'34" / 13'07" / 15'44" / 10'58" / 17'33" / 861'40" /
8月累積里程 : 151.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 08'52" | 00:20'02" |
3 | 06'57" | 00:26'59" |
4 | 07'21" | 00:34'20" |
5 | 07'11" | 00:41'31" |
6 | 06'55" | 00:48'26" |
7 | 06'33" | 00:54'59" |
8 | 07'50" | 01:02'49" |
9 | 08'25" | 01:11'14" |
10 | 08'18" | 01:19'32" |
11 | 08'52" | 01:28'24" |
12 | 09'41" | 01:38'05" |
13 | 07'33" | 01:45'38" |
14 | 08'30" | 01:54'08" |
15 | 07'42" | 02:01'50" |
16 | 14'32" | 02:16'22" |
17 | 07'01" | 02:23'23" |
18 | 07'43" | 02:31'06" |
19 | 07'17" | 02:38'23" |
20 | 08'11" | 02:46'34" |
21 | 07'32" | 02:54'06" |
22 | 08'27" | 03:02'33" |
23 | 08'22" | 03:10'55" |
24 | 09'28" | 03:20'23" |
25 | 07'51" | 03:28'14" |
26 | 18'28" | 03:46'42" |
27 | 10'14" | 03:56'56" |
28 | 10'20" | 04:07'16" |
29 | 09'58" | 04:17'14" |
30 | 10'46" | 04:28'00" |
31 | 18'22" | 04:46'22" |
32 | 14'54" | 05:01'16" |
33 | 10'04" | 05:11'20" |
34 | 10'46" | 05:22'06" |
35 | 10'38" | 05:32'44" |
36 | 09'17" | 05:42'01" |
37 | 09'36" | 05:51'37" |
38 | 10'04" | 06:01'41" |
39 | 10'40" | 06:12'21" |
40 | 09'39" | 06:22'00" |
41 | 11'04" | 06:33'04" |
42 | 17'32" | 06:50'36" |
43 | 10'18" | 07:00'54" |
44 | 10'16" | 07:11'10" |
45 | 09'33" | 07:20'43" |
46 | 15'28" | 07:36'11" |
47 | 14'30" | 07:50'41" |
48 | 15'34" | 08:06'15" |
49 | 13'07" | 08:19'22" |
50 | 15'44" | 08:35'06" |
51 | 10'58" | 08:46'04" |
52 | 17'33" | 09:03'37" |
52.0 | 1096'24" | 09:12'14" |