20.7 km | 02:07:40 | 06:10/km日期: 2017-08-06 06:01 - 總爬升: 177 m - 平均心率: 184 - 卡路里: 1929 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84%
Pace: 06'23" / 05'35" / 05'14" / 05'06" / 05'09" / 05'07" / 05'02" / 05'21" / 04'59" / 04'48" / 07'08" / 05'57" / 06'22" / 07'35" / 07'22" / 06'50" / 07'56" / 06'37" / 07'45" / 07'35" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'36") | 1000 / 1000 |
| 2 | | 05'33" (+00'46") | 1000 / 2000 |
| 3 | | 05'14" (+00'27") | 1000 / 3000 |
| 4 | | 05'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'33") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 07'08" (+02'21") | 1000 / 11000 |
| 12 | | 05'56" (+01'09") | 1000 / 12000 |
| 13 | | 06'21" (+01'34") | 1000 / 13000 |
| 14 | | 07'35" (+02'48") | 1000 / 14000 |
| 15 | | 07'22" (+02'35") | 1000 / 15000 |
| 16 | | 06'49" (+02'02") | 1000 / 16000 |
| 17 | | 07'55" (+03'08") | 1000 / 17000 |
| 18 | | 06'37" (+01'50") | 1000 / 18000 |
| 19 | | 07'44" (+02'57") | 1000 / 19000 |
| 20 | | 07'35" (+02'48") | 1000 / 20000 |
| 21 | | 05'32" (+00'45") | 691 / 20691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 52.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'35" | 00:11'58" |
| 3 | 05'14" | 00:17'12" |
| 4 | 05'06" | 00:22'18" |
| 5 | 05'09" | 00:27'27" |
| 6 | 05'07" | 00:32'34" |
| 7 | 05'02" | 00:37'36" |
| 8 | 05'21" | 00:42'57" |
| 9 | 04'59" | 00:47'56" |
| 10 | 04'48" | 00:52'44" |
| 11 | 07'08" | 00:59'52" |
| 12 | 05'57" | 01:05'49" |
| 13 | 06'22" | 01:12'11" |
| 14 | 07'35" | 01:19'46" |
| 15 | 07'22" | 01:27'08" |
| 16 | 06'50" | 01:33'58" |
| 17 | 07'56" | 01:41'54" |
| 18 | 06'37" | 01:48'31" |
| 19 | 07'45" | 01:56'16" |
| 20 | 07'35" | 02:03'51" |
| 20.7 | 05'32" | 02:07'41" |
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