21.2 km | 02:58:21 | 08:24/km日期: 2017-08-06 06:00 - 平均心率: 155 - 卡路里: 1371 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 86%
Pace: 05'49" / 05'55" / 06'33" / 06'17" / 06'15" / 06'39" / 06'55" / 08'12" / 07'35" / 07'27" / 10'37" / 10'50" / 09'37" / 11'29" / 09'07" / 10'20" / 11'44" / 09'32" / 09'00" / 09'13" / 08'05" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1000 / 1000 |
2 | | 05'55" (+00'07") | 1000 / 2000 |
3 | | 06'32" (+00'44") | 1000 / 3000 |
4 | | 06'16" (+00'28") | 1000 / 4000 |
5 | | 06'15" (+00'27") | 1000 / 5000 |
6 | | 06'39" (+00'51") | 1000 / 6000 |
7 | | 06'55" (+01'07") | 1000 / 7000 |
8 | | 08'11" (+02'23") | 1000 / 8000 |
9 | | 07'33" (+01'45") | 1000 / 9000 |
10 | | 07'28" (+01'40") | 1000 / 10000 |
11 | | 10'37" (+04'49") | 1000 / 11000 |
12 | | 10'49" (+05'01") | 1000 / 12000 |
13 | | 09'36" (+03'48") | 1000 / 13000 |
14 | | 11'28" (+05'40") | 1000 / 14000 |
15 | | 09'07" (+03'19") | 1000 / 15000 |
16 | | 10'19" (+04'31") | 1000 / 16000 |
17 | | 11'43" (+05'55") | 1000 / 17000 |
18 | | 09'32" (+03'44") | 1000 / 18000 |
19 | | 08'59" (+03'11") | 1000 / 19000 |
20 | | 09'13" (+03'25") | 1000 / 20000 |
21 | | 08'05" (+02'17") | 1000 / 21000 |
22 | | 05'29" | 213 / 21213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 27.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'55" | 00:11'44" |
3 | 06'33" | 00:18'17" |
4 | 06'17" | 00:24'34" |
5 | 06'15" | 00:30'49" |
6 | 06'39" | 00:37'28" |
7 | 06'55" | 00:44'23" |
8 | 08'12" | 00:52'35" |
9 | 07'35" | 01:00'10" |
10 | 07'27" | 01:07'37" |
11 | 10'37" | 01:18'14" |
12 | 10'50" | 01:29'04" |
13 | 09'37" | 01:38'41" |
14 | 11'29" | 01:50'10" |
15 | 09'07" | 01:59'17" |
16 | 10'20" | 02:09'37" |
17 | 11'44" | 02:21'21" |
18 | 09'32" | 02:30'53" |
19 | 09'00" | 02:39'53" |
20 | 09'13" | 02:49'06" |
21 | 08'05" | 02:57'11" |
21.2 | 05'28" | 02:58'21" |