20.7 km | 02:03:02 | 05:56/km日期: 2017-08-06 06:01 - 卡路里: 1325 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84%
Pace: 11'10" / 06'24" / 05'49" / 05'31" / 05'33" / 05'59" / 05'31" / 05'51" / 05'33" / 05'52" / 06'28" / 06'03" / 06'01" / 06'11" / 04'50" / 05'04" / 05'01" / 05'15" / 05'18" / 05'48" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'10" (+06'20") | 1000 / 1000 |
2 | | 06'23" (+01'33") | 1000 / 2000 |
3 | | 05'48" (+00'58") | 1000 / 3000 |
4 | | 05'30" (+00'40") | 1000 / 4000 |
5 | | 05'32" (+00'42") | 1000 / 5000 |
6 | | 05'59" (+01'09") | 1000 / 6000 |
7 | | 05'31" (+00'41") | 1000 / 7000 |
8 | | 05'50" (+01'00") | 1000 / 8000 |
9 | | 05'33" (+00'43") | 1000 / 9000 |
10 | | 05'51" (+01'01") | 1000 / 10000 |
11 | | 06'28" (+01'38") | 1000 / 11000 |
12 | | 06'02" (+01'12") | 1000 / 12000 |
13 | | 06'01" (+01'11") | 1000 / 13000 |
14 | | 06'09" (+01'19") | 1000 / 14000 |
15 | | 04'50" | 1000 / 15000 |
16 | | 05'04" (+00'14") | 1000 / 16000 |
17 | | 05'00" (+00'10") | 1000 / 17000 |
18 | | 05'15" (+00'25") | 1000 / 18000 |
19 | | 05'18" (+00'28") | 1000 / 19000 |
20 | | 05'48" (+00'58") | 1000 / 20000 |
21 | | 05'13" (+00'23") | 731 / 20731 |
8月累積里程 : 62.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 06'24" | 00:17'34" |
3 | 05'49" | 00:23'23" |
4 | 05'31" | 00:28'54" |
5 | 05'33" | 00:34'27" |
6 | 05'59" | 00:40'26" |
7 | 05'31" | 00:45'57" |
8 | 05'51" | 00:51'48" |
9 | 05'33" | 00:57'21" |
10 | 05'52" | 01:03'13" |
11 | 06'28" | 01:09'41" |
12 | 06'03" | 01:15'44" |
13 | 06'01" | 01:21'45" |
14 | 06'11" | 01:27'56" |
15 | 04'50" | 01:32'46" |
16 | 05'04" | 01:37'50" |
17 | 05'01" | 01:42'51" |
18 | 05'15" | 01:48'06" |
19 | 05'18" | 01:53'24" |
20 | 05'48" | 01:59'12" |
20.7 | 05'14" | 02:03'02" |