20.7 km | 02:11:35 | 06:22/km日期: 2017-08-06 06:02 - 總爬升: 198 m - 卡路里: 928 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 84%
Pace: 06'45" / 06'01" / 05'36" / 05'30" / 05'36" / 05'52" / 05'46" / 06'20" / 05'40" / 05'49" / 06'37" / 06'48" / 07'08" / 07'06" / 06'24" / 07'26" / 06'29" / 06'24" / 07'18" / 06'57" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'14") | 1000 / 1000 |
2 | | 06'00" (+00'30") | 1000 / 2000 |
3 | | 05'36" (+00'06") | 1000 / 3000 |
4 | | 05'30" | 1000 / 4000 |
5 | | 05'35" (+00'05") | 1000 / 5000 |
6 | | 05'51" (+00'21") | 1000 / 6000 |
7 | | 05'46" (+00'16") | 1000 / 7000 |
8 | | 06'20" (+00'50") | 1000 / 8000 |
9 | | 05'40" (+00'10") | 1000 / 9000 |
10 | | 05'48" (+00'18") | 1000 / 10000 |
11 | | 06'37" (+01'07") | 1000 / 11000 |
12 | | 06'47" (+01'17") | 1000 / 12000 |
13 | | 07'08" (+01'38") | 1000 / 13000 |
14 | | 07'05" (+01'35") | 1000 / 14000 |
15 | | 06'24" (+00'54") | 1000 / 15000 |
16 | | 07'26" (+01'56") | 1000 / 16000 |
17 | | 06'29" (+00'59") | 1000 / 17000 |
18 | | 06'23" (+00'53") | 1000 / 18000 |
19 | | 07'18" (+01'48") | 1000 / 19000 |
20 | | 06'56" (+01'26") | 1000 / 20000 |
21 | | 06'09" (+00'39") | 660 / 20660 |
8月累積里程 : 51.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'01" | 00:12'46" |
3 | 05'36" | 00:18'22" |
4 | 05'30" | 00:23'52" |
5 | 05'36" | 00:29'28" |
6 | 05'52" | 00:35'20" |
7 | 05'46" | 00:41'06" |
8 | 06'20" | 00:47'26" |
9 | 05'40" | 00:53'06" |
10 | 05'49" | 00:58'55" |
11 | 06'37" | 01:05'32" |
12 | 06'48" | 01:12'20" |
13 | 07'08" | 01:19'28" |
14 | 07'06" | 01:26'34" |
15 | 06'24" | 01:32'58" |
16 | 07'26" | 01:40'24" |
17 | 06'29" | 01:46'53" |
18 | 06'24" | 01:53'17" |
19 | 07'18" | 02:00'35" |
20 | 06'57" | 02:07'32" |
20.7 | 06'09" | 02:11'36" |