51.8 km | 08:42:26 | 10:05/km日期: 2017-08-05 06:30 - 總爬升: 2127 m - 卡路里: 3628 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 07'19" / 07'29" / 04'58" / 04'49" / 10'42" / 05'24" / 04'56" / 05'50" / 10'14" / 08'46" / 07'23" / 08'17" / 06'27" / 08'26" / 08'34" / 12'53" / 08'34" / 09'40" / 07'29" / 08'21" / 06'41" / 06'52" / 09'02" / 09'23" / 08'22" / 09'10" / 11'00" / 10'58" / 11'17" / 12'14" / 19'03" / 14'10" / 09'26" / 08'35" / 07'55" / 07'25" / 10'46" / 11'56" / 11'43" / 11'17" / 11'48" / 14'58" / 12'00" / 12'15" / 12'09" / 14'41" / 14'04" / 15'20" / 13'41" / 14'00" / 12'21" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'14" (+05'25") | 1000 / 1000 |
2 | | 07'28" (+02'39") | 1000 / 2000 |
3 | | 04'57" (+00'08") | 1000 / 3000 |
4 | | 04'49" | 1000 / 4000 |
5 | | 10'41" (+05'52") | 1000 / 5000 |
6 | | 05'23" (+00'34") | 1000 / 6000 |
7 | | 04'56" (+00'07") | 1000 / 7000 |
8 | | 05'49" (+01'00") | 1000 / 8000 |
9 | | 10'14" (+05'25") | 1000 / 9000 |
10 | | 08'45" (+03'56") | 1000 / 10000 |
11 | | 07'22" (+02'33") | 1000 / 11000 |
12 | | 08'17" (+03'28") | 1000 / 12000 |
13 | | 06'27" (+01'38") | 1000 / 13000 |
14 | | 08'25" (+03'36") | 1000 / 14000 |
15 | | 08'32" (+03'43") | 1000 / 15000 |
16 | | 12'54" (+08'05") | 1000 / 16000 |
17 | | 08'34" (+03'45") | 1000 / 17000 |
18 | | 09'39" (+04'50") | 1000 / 18000 |
19 | | 07'29" (+02'40") | 1000 / 19000 |
20 | | 08'19" (+03'30") | 1000 / 20000 |
21 | | 06'40" (+01'51") | 1000 / 21000 |
22 | | 06'53" (+02'04") | 1000 / 22000 |
23 | | 09'01" (+04'12") | 1000 / 23000 |
24 | | 09'23" (+04'34") | 1000 / 24000 |
25 | | 08'21" (+03'32") | 1000 / 25000 |
26 | | 09'09" (+04'20") | 1000 / 26000 |
27 | | 11'00" (+06'11") | 1000 / 27000 |
28 | | 10'58" (+06'09") | 1000 / 28000 |
29 | | 11'17" (+06'28") | 1000 / 29000 |
30 | | 12'13" (+07'24") | 1000 / 30000 |
31 | | 19'02" (+14'13") | 1000 / 31000 |
32 | | 14'10" (+09'21") | 1000 / 32000 |
33 | | 09'25" (+04'36") | 1000 / 33000 |
34 | | 08'35" (+03'46") | 1000 / 34000 |
35 | | 07'53" (+03'04") | 1000 / 35000 |
36 | | 07'25" (+02'36") | 1000 / 36000 |
37 | | 10'45" (+05'56") | 1000 / 37000 |
38 | | 11'56" (+07'07") | 1000 / 38000 |
39 | | 11'43" (+06'54") | 1000 / 39000 |
40 | | 11'16" (+06'27") | 1000 / 40000 |
41 | | 11'48" (+06'59") | 1000 / 41000 |
42 | | 14'57" (+10'08") | 1000 / 42000 |
43 | | 12'00" (+07'11") | 1000 / 43000 |
44 | | 12'15" (+07'26") | 1000 / 44000 |
45 | | 12'08" (+07'19") | 1000 / 45000 |
46 | | 14'41" (+09'52") | 1000 / 46000 |
47 | | 14'04" (+09'15") | 1000 / 47000 |
48 | | 15'19" (+10'30") | 1000 / 48000 |
49 | | 13'40" (+08'51") | 1000 / 49000 |
50 | | 13'59" (+09'10") | 1000 / 50000 |
51 | | 12'20" (+07'31") | 1000 / 51000 |
52 | | 10'36" (+05'47") | 798 / 51798 |
8月累積里程 : 90.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'29" | 00:14'48" |
3 | 04'58" | 00:19'46" |
4 | 04'49" | 00:24'35" |
5 | 10'42" | 00:35'17" |
6 | 05'24" | 00:40'41" |
7 | 04'56" | 00:45'37" |
8 | 05'50" | 00:51'27" |
9 | 10'14" | 01:01'41" |
10 | 08'46" | 01:10'27" |
11 | 07'23" | 01:17'50" |
12 | 08'17" | 01:26'07" |
13 | 06'27" | 01:32'34" |
14 | 08'26" | 01:41'00" |
15 | 08'34" | 01:49'34" |
16 | 12'53" | 02:02'27" |
17 | 08'34" | 02:11'01" |
18 | 09'40" | 02:20'41" |
19 | 07'29" | 02:28'10" |
20 | 08'21" | 02:36'31" |
21 | 06'41" | 02:43'12" |
22 | 06'52" | 02:50'04" |
23 | 09'02" | 02:59'06" |
24 | 09'23" | 03:08'29" |
25 | 08'22" | 03:16'51" |
26 | 09'10" | 03:26'01" |
27 | 11'00" | 03:37'01" |
28 | 10'58" | 03:47'59" |
29 | 11'17" | 03:59'16" |
30 | 12'14" | 04:11'30" |
31 | 19'03" | 04:30'33" |
32 | 14'10" | 04:44'43" |
33 | 09'26" | 04:54'09" |
34 | 08'35" | 05:02'44" |
35 | 07'55" | 05:10'39" |
36 | 07'25" | 05:18'04" |
37 | 10'46" | 05:28'50" |
38 | 11'56" | 05:40'46" |
39 | 11'43" | 05:52'29" |
40 | 11'17" | 06:03'46" |
41 | 11'48" | 06:15'34" |
42 | 14'58" | 06:30'32" |
43 | 12'00" | 06:42'32" |
44 | 12'15" | 06:54'47" |
45 | 12'09" | 07:06'56" |
46 | 14'41" | 07:21'37" |
47 | 14'04" | 07:35'41" |
48 | 15'20" | 07:51'01" |
49 | 13'41" | 08:04'42" |
50 | 14'00" | 08:18'42" |
51 | 12'21" | 08:31'03" |
51.8 | 10'36" | 08:39'31" |