11.5 km | 02:05:05 | 10:50/km日期: 2017-08-04 16:12 - 總爬升: 535 m - 地點: 關山 - 天氣: 晴 - 卡路里: 695 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 80%
Pace: 07'32" / 12'39" / 11'39" / 15'14" / 24'03" / 07'04" / 07'03" / 06'48" / 07'19" / 08'07" / 10'14" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'45") | 1000 / 1000 |
2 | | 12'37" (+05'50") | 1000 / 2000 |
3 | | 11'40" (+04'53") | 1000 / 3000 |
4 | | 15'13" (+08'26") | 1000 / 4000 |
5 | | 24'02" (+17'15") | 1000 / 5000 |
6 | | 07'04" (+00'17") | 1000 / 6000 |
7 | | 07'02" (+00'15") | 1000 / 7000 |
8 | | 06'47" | 1000 / 8000 |
9 | | 07'19" (+00'32") | 1000 / 9000 |
10 | | 08'06" (+01'19") | 1000 / 10000 |
11 | | 10'14" (+03'27") | 1000 / 11000 |
12 | | 13'35" (+06'48") | 541 / 11541 |
8月累積里程 :
679.58 km MERRELL SELECT GRlP ML35535 累積 :
651.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 12'39" | 00:20'11" |
3 | 11'39" | 00:31'50" |
4 | 15'14" | 00:47'04" |
5 | 24'03" | 01:11'07" |
6 | 07'04" | 01:18'11" |
7 | 07'03" | 01:25'14" |
8 | 06'48" | 01:32'02" |
9 | 07'19" | 01:39'21" |
10 | 08'07" | 01:47'28" |
11 | 10'14" | 01:57'42" |
11.5 | 13'36" | 02:05'04" |