111.8 km | 08:28:06 | 04:32/km日期: 2017-04-29 08:06 - 總爬升: 542 m - 卡路里: 3785 Cal - 平均步頻: 158
Pace: 85'34" / 03'10" / 02'26" / 02'20" / 02'37" / 02'47" / 02'15" / 02'14" / 02'28" / 01'58" / 02'07" / 02'07" / 02'10" / 02'22" / 02'21" / 02'25" / 03'28" / 02'51" / 02'34" / 01'59" / 02'35" / 14'53" / 02'34" / 02'16" / 02'44" / 02'31" / 02'27" / 03'24" / 03'36" / 02'01" / 01'53" / 01'59" / 02'35" / 02'46" / 02'13" / 02'17" / 02'39" / 02'23" / 02'33" / 02'22" / 02'13" / 02'32" / 02'32" / 02'29" / 02'55" / 04'18" / 02'23" / 01'36" / 01'34" / 01'56" / 02'11" / 02'20" / 02'31" / 02'14" / 02'12" / 02'15" / 02'53" / 02'13" / 02'20" / 03'03" / 03'27" / 02'49" / 01'48" / 01'29" / 02'22" / 01'57" / 01'53" / 02'34" / 03'09" / 02'12" / 02'21" / 03'33" / 02'25" / 02'21" / 01'54" / 02'07" / 02'23" / 02'09" / 02'35" / 02'25" / 02'18" / 03'06" / 02'07" / 02'41" / 02'29" / 01'58" / 02'05" / 02'43" / 02'07" / 01'58" / 04'39" / 12'17" / 08'55" / 10'18" / 08'16" / 07'54" / 08'12" / 08'46" / 08'37" / 08'51" / 08'56" / 08'37" / 08'18" / 08'10" / 08'18" / 08'23" / 09'35" / 09'31" / 09'14" / 09'43" / 10'20" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13:37'01" (+35'06") | 5 / 5 |
2 | | 15'37" (+13'42") | 1010 / 1016 |
3 | | 02'36" (+00'41") | 5000 / 6016 |
4 | | 02'12" (+00'17") | 5000 / 11016 |
5 | | 02'17" (+00'22") | 5000 / 16016 |
6 | | 02'41" (+00'46") | 5000 / 21016 |
7 | | 04'59" (+03'04") | 5000 / 26016 |
8 | | 02'40" (+00'45") | 5000 / 31016 |
9 | | 02'21" (+00'26") | 5000 / 36016 |
10 | | 02'26" (+00'31") | 5000 / 41016 |
11 | | 02'56" (+01'01") | 5000 / 46016 |
12 | | 01'55" | 5000 / 51016 |
13 | | 02'18" (+00'23") | 5000 / 56016 |
14 | | 02'46" (+00'51") | 5000 / 61016 |
15 | | 02'05" (+00'10") | 5000 / 66016 |
16 | | 02'25" (+00'30") | 5000 / 71016 |
17 | | 02'28" (+00'33") | 5000 / 76016 |
18 | | 02'21" (+00'26") | 5000 / 81016 |
19 | | 02'28" (+00'33") | 5000 / 86016 |
20 | | 02'24" (+00'29") | 4793 / 90809 |
21 | | 14'02" (+12'07") | 828 / 91638 |
22 | | 08'35" (+06'40") | 1000 / 92638 |
23 | | 08'12" (+06'17") | 1000 / 93638 |
24 | | 10'24" (+08'29") | 1000 / 94638 |
25 | | 07'54" (+05'59") | 1000 / 95638 |
26 | | 08'13" (+06'18") | 1000 / 96638 |
27 | | 08'32" (+06'37") | 1000 / 97638 |
28 | | 08'26" (+06'31") | 1000 / 98638 |
29 | | 08'45" (+06'50") | 1000 / 99638 |
30 | | 09'06" (+07'11") | 1000 / 100638 |
31 | | 08'43" (+06'48") | 1000 / 101638 |
32 | | 08'13" (+06'18") | 1000 / 102638 |
33 | | 08'26" (+06'31") | 1000 / 103638 |
34 | | 08'01" (+06'06") | 1000 / 104638 |
35 | | 08'22" (+06'27") | 1000 / 105638 |
36 | | 09'19" (+07'24") | 1000 / 106638 |
37 | | 09'12" (+07'17") | 1000 / 107638 |
38 | | 09'15" (+07'20") | 1000 / 108638 |
39 | | 09'49" (+07'54") | 1000 / 109638 |
40 | | 10'23" (+08'28") | 1000 / 110638 |
41 | | 09'31" (+07'36") | 1000 / 111638 |
42 | | 09'36" (+07'41") | 136 / 111774 |
4月累積里程 : 139.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 85'34" | 01:25'34" |
2 | 03'10" | 01:28'44" |
3 | 02'26" | 01:31'10" |
4 | 02'20" | 01:33'30" |
5 | 02'37" | 01:36'07" |
6 | 02'47" | 01:38'54" |
7 | 02'15" | 01:41'09" |
8 | 02'14" | 01:43'23" |
9 | 02'28" | 01:45'51" |
10 | 01'58" | 01:47'49" |
11 | 02'07" | 01:49'56" |
12 | 02'07" | 01:52'03" |
13 | 02'10" | 01:54'13" |
14 | 02'22" | 01:56'35" |
15 | 02'21" | 01:58'56" |
16 | 02'25" | 02:01'21" |
17 | 03'28" | 02:04'49" |
18 | 02'51" | 02:07'40" |
19 | 02'34" | 02:10'14" |
20 | 01'59" | 02:12'13" |
21 | 02'35" | 02:14'48" |
22 | 14'53" | 02:29'41" |
23 | 02'34" | 02:32'15" |
24 | 02'16" | 02:34'31" |
25 | 02'44" | 02:37'15" |
26 | 02'31" | 02:39'46" |
27 | 02'27" | 02:42'13" |
28 | 03'24" | 02:45'37" |
29 | 03'36" | 02:49'13" |
30 | 02'01" | 02:51'14" |
31 | 01'53" | 02:53'07" |
32 | 01'59" | 02:55'06" |
33 | 02'35" | 02:57'41" |
34 | 02'46" | 03:00'27" |
35 | 02'13" | 03:02'40" |
36 | 02'17" | 03:04'57" |
37 | 02'39" | 03:07'36" |
38 | 02'23" | 03:09'59" |
39 | 02'33" | 03:12'32" |
40 | 02'22" | 03:14'54" |
41 | 02'13" | 03:17'07" |
42 | 02'32" | 03:19'39" |
43 | 02'32" | 03:22'11" |
44 | 02'29" | 03:24'40" |
45 | 02'55" | 03:27'35" |
46 | 04'18" | 03:31'53" |
47 | 02'23" | 03:34'16" |
48 | 01'36" | 03:35'52" |
49 | 01'34" | 03:37'26" |
50 | 01'56" | 03:39'22" |
51 | 02'11" | 03:41'33" |
52 | 02'20" | 03:43'53" |
53 | 02'31" | 03:46'24" |
54 | 02'14" | 03:48'38" |
55 | 02'12" | 03:50'50" |
56 | 02'15" | 03:53'05" |
57 | 02'53" | 03:55'58" |
58 | 02'13" | 03:58'11" |
59 | 02'20" | 04:00'31" |
60 | 03'03" | 04:03'34" |
61 | 03'27" | 04:07'01" |
62 | 02'49" | 04:09'50" |
63 | 01'48" | 04:11'38" |
64 | 01'29" | 04:13'07" |
65 | 02'22" | 04:15'29" |
66 | 01'57" | 04:17'26" |
67 | 01'53" | 04:19'19" |
68 | 02'34" | 04:21'53" |
69 | 03'09" | 04:25'02" |
70 | 02'12" | 04:27'14" |
71 | 02'21" | 04:29'35" |
72 | 03'33" | 04:33'08" |
73 | 02'25" | 04:35'33" |
74 | 02'21" | 04:37'54" |
75 | 01'54" | 04:39'48" |
76 | 02'07" | 04:41'55" |
77 | 02'23" | 04:44'18" |
78 | 02'09" | 04:46'27" |
79 | 02'35" | 04:49'02" |
80 | 02'25" | 04:51'27" |
81 | 02'18" | 04:53'45" |
82 | 03'06" | 04:56'51" |
83 | 02'07" | 04:58'58" |
84 | 02'41" | 05:01'39" |
85 | 02'29" | 05:04'08" |
86 | 01'58" | 05:06'06" |
87 | 02'05" | 05:08'11" |
88 | 02'43" | 05:10'54" |
89 | 02'07" | 05:13'01" |
90 | 01'58" | 05:14'59" |
91 | 04'39" | 05:19'38" |
92 | 12'17" | 05:31'55" |
93 | 08'55" | 05:40'50" |
94 | 10'18" | 05:51'08" |
95 | 08'16" | 05:59'24" |
96 | 07'54" | 06:07'18" |
97 | 08'12" | 06:15'30" |
98 | 08'46" | 06:24'16" |
99 | 08'37" | 06:32'53" |
100 | 08'51" | 06:41'44" |
101 | 08'56" | 06:50'40" |
102 | 08'37" | 06:59'17" |
103 | 08'18" | 07:07'35" |
104 | 08'10" | 07:15'45" |
105 | 08'18" | 07:24'03" |
106 | 08'23" | 07:32'26" |
107 | 09'35" | 07:42'01" |
108 | 09'31" | 07:51'32" |
109 | 09'14" | 08:00'46" |
110 | 09'43" | 08:10'29" |
111 | 10'20" | 08:20'49" |
111.8 | 09'23" | 08:28'06" |