21.2 km | 01:59:00 | 05:36/km日期: 2016-05-01 06:09 - 總爬升: 362 m - 平均心率: 180 - 卡路里: 1585 Cal
Pace: 05'13" / 04'47" / 05'14" / 05'11" / 05'11" / 05'25" / 06'24" / 05'30" / 06'10" / 05'31" / 05'42" / 05'28" / 05'27" / 05'32" / 05'49" / 06'31" / 05'43" / 05'46" / 06'22" / 06'07" / 06'15" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'25") | 1000 / 1000 |
2 | | 04'45" | 1000 / 2000 |
3 | | 05'09" (+00'24") | 1000 / 3000 |
4 | | 05'05" (+00'20") | 1000 / 4000 |
5 | | 05'08" (+00'23") | 1000 / 5000 |
6 | | 05'23" (+00'38") | 1000 / 6000 |
7 | | 06'23" (+01'38") | 1000 / 7000 |
8 | | 05'22" (+00'37") | 1000 / 8000 |
9 | | 06'04" (+01'19") | 1000 / 9000 |
10 | | 05'24" (+00'39") | 1000 / 10000 |
11 | | 05'38" (+00'53") | 1000 / 11000 |
12 | | 05'25" (+00'40") | 1000 / 12000 |
13 | | 05'21" (+00'36") | 1000 / 13000 |
14 | | 05'30" (+00'45") | 1000 / 14000 |
15 | | 05'45" (+01'00") | 1000 / 15000 |
16 | | 06'28" (+01'43") | 1000 / 16000 |
17 | | 05'39" (+00'54") | 1000 / 17000 |
18 | | 05'42" (+00'57") | 1000 / 18000 |
19 | | 06'15" (+01'30") | 1000 / 19000 |
20 | | 06'02" (+01'17") | 1000 / 20000 |
21 | | 06'09" (+01'24") | 1000 / 21000 |
22 | | 05'34" (+00'49") | 218 / 21218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
157.95 km mizuno wave emperor TR 累積 :
1968.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'47" | 00:10'00" |
3 | 05'14" | 00:15'14" |
4 | 05'11" | 00:20'25" |
5 | 05'11" | 00:25'36" |
6 | 05'25" | 00:31'01" |
7 | 06'24" | 00:37'25" |
8 | 05'30" | 00:42'55" |
9 | 06'10" | 00:49'05" |
10 | 05'31" | 00:54'36" |
11 | 05'42" | 01:00'18" |
12 | 05'28" | 01:05'46" |
13 | 05'27" | 01:11'13" |
14 | 05'32" | 01:16'45" |
15 | 05'49" | 01:22'34" |
16 | 06'31" | 01:29'05" |
17 | 05'43" | 01:34'48" |
18 | 05'46" | 01:40'34" |
19 | 06'22" | 01:46'56" |
20 | 06'07" | 01:53'03" |
21 | 06'15" | 01:59'18" |
21.2 | 05'43" | 02:00'33" |