14.1 km | 01:05:03 | 04:36/km日期: 2012-12-26 17:56 - 卡路里: 761 Cal - 溫度: 23°C - 濕度: 62%
Pace: 05'05" / 04'53" / 04'45" / 04'31" / 04'28" / 04'26" / 04'45" / 04'35" / 04'31" / 04'19" / 04'31" / 04'29" / 04'33" / 04'43" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'00") | 457 / 457 |
2 | | 04'57" (+00'42") | 472 / 929 |
3 | | 04'57" (+00'42") | 463 / 1393 |
4 | | 04'46" (+00'31") | 461 / 1854 |
5 | | 04'45" (+00'30") | 465 / 2320 |
6 | | 04'44" (+00'29") | 464 / 2784 |
7 | | 04'37" (+00'22") | 468 / 3253 |
8 | | 04'29" (+00'14") | 466 / 3719 |
9 | | 04'30" (+00'15") | 466 / 4186 |
10 | | 04'27" (+00'12") | 470 / 4656 |
11 | | 04'28" (+00'13") | 468 / 5125 |
12 | | 04'29" (+00'14") | 471 / 5597 |
13 | | 04'32" (+00'17") | 470 / 6067 |
14 | | 04'44" (+00'29") | 468 / 6535 |
15 | | 04'41" (+00'26") | 468 / 7004 |
16 | | 04'34" (+00'19") | 473 / 7477 |
17 | | 04'32" (+00'17") | 473 / 7951 |
18 | | 04'31" (+00'16") | 475 / 8426 |
19 | | 04'35" (+00'20") | 459 / 8885 |
20 | | 04'21" (+00'06") | 477 / 9363 |
21 | | 04'15" | 473 / 9836 |
22 | | 04'28" (+00'13") | 468 / 10305 |
23 | | 04'26" (+00'11") | 472 / 10778 |
24 | | 04'32" (+00'17") | 470 / 11248 |
25 | | 04'28" (+00'13") | 473 / 11722 |
26 | | 04'28" (+00'13") | 480 / 12202 |
27 | | 04'37" (+00'22") | 472 / 12675 |
28 | | 04'36" (+00'21") | 469 / 13145 |
29 | | 04'40" (+00'25") | 473 / 13618 |
30 | | 04'51" (+00'36") | 473 / 14092 |
31 | | 03'16" | 3 / 14095 |
12月累積里程 : 253.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'53" | 00:09'58" |
3 | 04'45" | 00:14'43" |
4 | 04'31" | 00:19'14" |
5 | 04'28" | 00:23'42" |
6 | 04'26" | 00:28'08" |
7 | 04'45" | 00:32'53" |
8 | 04'35" | 00:37'28" |
9 | 04'31" | 00:41'59" |
10 | 04'19" | 00:46'18" |
11 | 04'31" | 00:50'49" |
12 | 04'29" | 00:55'18" |
13 | 04'33" | 00:59'51" |
14 | 04'43" | 01:04'34" |
14.1 | 05'03" | 01:05'03" |