11.9 km | 01:08:02 | 05:44/km日期: 2013-01-07 17:47 - 卡路里: 640 Cal - 溫度: 21°C - 濕度: 70%
Pace: 03'26" / 05'43" / 05'49" / 05'49" / 05'51" / 05'56" / 05'51" / 05'34" / 05'37" / 05'19" / 05'33" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'05") | 844 / 844 |
2 | | 05'38" (+00'23") | 461 / 1306 |
3 | | 05'41" (+00'26") | 456 / 1762 |
4 | | 05'46" (+00'31") | 460 / 2222 |
5 | | 05'48" (+00'33") | 459 / 2681 |
6 | | 05'48" (+00'33") | 452 / 3134 |
7 | | 05'50" (+00'35") | 456 / 3590 |
8 | | 05'52" (+00'37") | 454 / 4045 |
9 | | 05'49" (+00'34") | 463 / 4508 |
10 | | 05'50" (+00'35") | 465 / 4974 |
11 | | 05'49" (+00'34") | 457 / 5432 |
12 | | 05'53" (+00'38") | 463 / 5895 |
13 | | 05'53" (+00'38") | 456 / 6351 |
14 | | 05'50" (+00'35") | 455 / 6807 |
15 | | 05'43" (+00'28") | 459 / 7267 |
16 | | 05'34" (+00'19") | 456 / 7724 |
17 | | 05'38" (+00'23") | 458 / 8182 |
18 | | 05'41" (+00'26") | 453 / 8636 |
19 | | 05'27" (+00'12") | 462 / 9098 |
20 | | 05'19" (+00'04") | 463 / 9561 |
21 | | 05'15" | 459 / 10021 |
22 | | 05'31" (+00'16") | 461 / 10483 |
23 | | 05'38" (+00'23") | 458 / 10941 |
24 | | 05'31" (+00'16") | 455 / 11396 |
25 | | 05'40" (+00'25") | 458 / 11854 |
26 | | 04'42" | 1 / 11856 |
1月累積里程 : 228.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'26" | 00:03'26" |
2 | 05'43" | 00:09'09" |
3 | 05'49" | 00:14'58" |
4 | 05'49" | 00:20'47" |
5 | 05'51" | 00:26'38" |
6 | 05'56" | 00:32'34" |
7 | 05'51" | 00:38'25" |
8 | 05'34" | 00:43'59" |
9 | 05'37" | 00:49'36" |
10 | 05'19" | 00:54'55" |
11 | 05'33" | 01:00'28" |
11.9 | 05'28" | 01:05'09" |