15.1 km | 01:23:57 | 05:34/km日期: 2017-07-09 06:53 - 總爬升: 225 m - 平均心率: 152 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'12" / 05'54" / 05'34" / 06'16" / 05'00" / 04'55" / 04'59" / 05'04" / 05'09" / 04'53" / 06'34" / 05'20" / 06'15" / 05'08" / 05'06" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'19") | 1000 / 1000 |
| 2 | | 05'53" (+01'01") | 1000 / 2000 |
| 3 | | 05'34" (+00'42") | 1000 / 3000 |
| 4 | | 06'15" (+01'23") | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'17") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 06'33" (+01'41") | 1000 / 11000 |
| 12 | | 05'20" (+00'28") | 1000 / 12000 |
| 13 | | 06'15" (+01'23") | 1000 / 13000 |
| 14 | | 05'08" (+00'16") | 1000 / 14000 |
| 15 | | 05'05" (+00'13") | 1000 / 15000 |
| 16 | | 12'12" (+07'20") | 47 / 15047 |
| 17 | | 09'32" (+04'40") | 2 / 15050 |
| 18 | | 13'50" (+08'58") | 3 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 221.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'54" | 00:13'06" |
| 3 | 05'34" | 00:18'40" |
| 4 | 06'16" | 00:24'56" |
| 5 | 05'00" | 00:29'56" |
| 6 | 04'55" | 00:34'51" |
| 7 | 04'59" | 00:39'50" |
| 8 | 05'04" | 00:44'54" |
| 9 | 05'09" | 00:50'03" |
| 10 | 04'53" | 00:54'56" |
| 11 | 06'34" | 01:01'30" |
| 12 | 05'20" | 01:06'50" |
| 13 | 06'15" | 01:13'05" |
| 14 | 05'08" | 01:18'13" |
| 15 | 05'06" | 01:23'19" |
| 15.1 | 12'11" | 01:23'58" |
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