20.9 km | 02:16:13 | 06:31/km日期: 2017-06-10 18:11 - 總爬升: 156 m - 平均心率: 163 - 卡路里: 1387 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 83%
Pace: 05'24" / 05'14" / 05'18" / 05'55" / 05'17" / 05'54" / 06'36" / 06'18" / 06'33" / 08'00" / 06'17" / 06'46" / 05'41" / 05'52" / 07'38" / 06'31" / 07'43" / 07'06" / 07'27" / 10'16" / 07'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 139.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'14" | 00:10'38" |
3 | 05'18" | 00:15'56" |
4 | 05'55" | 00:21'51" |
5 | 05'17" | 00:27'08" |
6 | 05'54" | 00:33'02" |
7 | 06'36" | 00:39'38" |
8 | 06'18" | 00:45'56" |
9 | 06'33" | 00:52'29" |
10 | 08'00" | 01:00'29" |
11 | 06'17" | 01:06'46" |
12 | 06'46" | 01:13'32" |
13 | 05'41" | 01:19'13" |
14 | 05'52" | 01:25'05" |
15 | 07'38" | 01:32'43" |
16 | 06'31" | 01:39'14" |
17 | 07'43" | 01:46'57" |
18 | 07'06" | 01:54'03" |
19 | 07'27" | 02:01'30" |
20 | 10'16" | 02:11'46" |
20.9 | 07'30" | 02:18'14" |