11.4 km | 03:23:04 | 17:48/km日期: 2017-05-21 06:46 - 總爬升: 353 m - 卡路里: 649 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 84%
Pace: 07'16" / 08'34" / 06'19" / 06'56" / 10'37" / 25'24" / 06'21" / 08'04" / 08'33" / 10'36" / 16'04" / 215'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'12") | 1000 / 1000 |
2 | | 08'33" (+02'14") | 1000 / 2000 |
3 | | 06'19" | 1000 / 3000 |
4 | | 06'55" (+00'36") | 1000 / 4000 |
5 | | 10'35" (+04'16") | 1000 / 5000 |
6 | | 25'25" (+19'06") | 1000 / 6000 |
7 | | 06'21" (+00'02") | 1000 / 7000 |
8 | | 08'03" (+01'44") | 1000 / 8000 |
9 | | 08'33" (+02'14") | 1000 / 9000 |
10 | | 10'36" (+04'17") | 1000 / 10000 |
11 | | 16'01" (+09'42") | 1000 / 11000 |
12 | | 03:38'03" (+31'44") | 404 / 11404 |
5月累積里程 : 81.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 08'34" | 00:15'50" |
3 | 06'19" | 00:22'09" |
4 | 06'56" | 00:29'05" |
5 | 10'37" | 00:39'42" |
6 | 25'24" | 01:05'06" |
7 | 06'21" | 01:11'27" |
8 | 08'04" | 01:19'31" |
9 | 08'33" | 01:28'04" |
10 | 10'36" | 01:38'40" |
11 | 16'04" | 01:54'44" |
11.4 | 215'29" | 03:21'49" |