10.3 km | 01:11:45 | 06:57/km日期: 2017-06-17 17:01 - 卡路里: 556 Cal - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 07'11" / 06'59" / 07'12" / 07'11" / 06'41" / 06'57" / 06'08" / 06'15" / 07'24" / 07'40" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'58") | 996 / 996 |
2 | | 06'57" (+00'48") | 998 / 1994 |
3 | | 07'16" (+01'07") | 1005 / 3000 |
4 | | 07'08" (+00'59") | 1006 / 4007 |
5 | | 06'41" (+00'32") | 998 / 5005 |
6 | | 06'55" (+00'46") | 1002 / 6008 |
7 | | 06'09" | 996 / 7004 |
8 | | 06'14" (+00'05") | 1001 / 8005 |
9 | | 07'20" (+01'11") | 1007 / 9013 |
10 | | 07'42" (+01'33") | 1009 / 10022 |
11 | | 07'04" (+00'55") | 282 / 10305 |
下了一星期的雨都沒停歇,無法練跑,忍不住趁雨勢較小穿起雨衣小練一下。
6月累積里程 :
105.13 km ![](images/shoe.png)
mizuno美津濃 wave rider20 累積 :
1140.2 kmAndroid - samsung SM-G935F 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'59" | 00:14'10" |
3 | 07'12" | 00:21'22" |
4 | 07'11" | 00:28'33" |
5 | 06'41" | 00:35'14" |
6 | 06'57" | 00:42'11" |
7 | 06'08" | 00:48'19" |
8 | 06'15" | 00:54'34" |
9 | 07'24" | 01:01'58" |
10 | 07'40" | 01:09'38" |
10.3 | 07'03" | 01:11'45" |