40.9 km | 06:38:44 | 09:44/km日期: 2017-06-11 06:57 - 總爬升: 1087 m - 卡路里: 2606 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 87%
Pace: 05'52" / 07'02" / 06'39" / 06'54" / 07'40" / 10'00" / 12'26" / 08'17" / 12'42" / 11'03" / 11'00" / 09'16" / 06'46" / 09'09" / 10'10" / 07'53" / 11'36" / 06'32" / 13'08" / 09'44" / 09'21" / 11'32" / 07'11" / 07'47" / 11'42" / 06'40" / 13'27" / 08'18" / 12'57" / 14'34" / 09'37" / 10'07" / 08'04" / 08'13" / 11'18" / 09'45" / 10'03" / 14'13" / 11'09" / 09'18" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 07'02" (+01'00") | 1000 / 2001 |
3 | | 06'38" (+00'36") | 1000 / 3002 |
4 | | 06'52" (+00'50") | 1000 / 4003 |
5 | | 07'41" (+01'39") | 1000 / 5004 |
6 | | 09'57" (+03'55") | 1000 / 6005 |
7 | | 12'27" (+06'25") | 1000 / 7006 |
8 | | 08'15" (+02'13") | 1000 / 8007 |
9 | | 12'40" (+06'38") | 1000 / 9008 |
10 | | 11'03" (+05'01") | 1000 / 10009 |
11 | | 10'58" (+04'56") | 1000 / 11010 |
12 | | 09'19" (+03'17") | 1000 / 12011 |
13 | | 06'42" (+00'40") | 1000 / 13012 |
14 | | 09'11" (+03'09") | 1000 / 14013 |
15 | | 10'05" (+04'03") | 1000 / 15014 |
16 | | 07'52" (+01'50") | 1000 / 16015 |
17 | | 11'36" (+05'34") | 1000 / 17016 |
18 | | 06'36" (+00'34") | 1000 / 18017 |
19 | | 13'04" (+07'02") | 1000 / 19019 |
20 | | 10'06" (+04'04") | 1000 / 20020 |
21 | | 08'56" (+02'54") | 1000 / 21021 |
22 | | 11'33" (+05'31") | 1000 / 22022 |
23 | | 07'10" (+01'08") | 1000 / 23023 |
24 | | 07'50" (+01'48") | 1000 / 24024 |
25 | | 11'35" (+05'33") | 1000 / 25025 |
26 | | 06'46" (+00'44") | 1000 / 26026 |
27 | | 13'24" (+07'22") | 1000 / 27027 |
28 | | 08'16" (+02'14") | 1000 / 28028 |
29 | | 12'55" (+06'53") | 1000 / 29029 |
30 | | 14'44" (+08'42") | 1000 / 30030 |
31 | | 09'23" (+03'21") | 1000 / 31031 |
32 | | 10'14" (+04'12") | 1000 / 32032 |
33 | | 07'58" (+01'56") | 1000 / 33033 |
34 | | 08'18" (+02'16") | 1000 / 34034 |
35 | | 11'11" (+05'09") | 1000 / 35035 |
36 | | 09'54" (+03'52") | 1000 / 36036 |
37 | | 10'11" (+04'09") | 1000 / 37037 |
38 | | 14'07" (+08'05") | 1000 / 38038 |
39 | | 10'55" (+04'53") | 1000 / 39038 |
40 | | 09'19" (+03'17") | 1000 / 40039 |
41 | | 10'41" (+04'39") | 867 / 40907 |
6月累積里程 : 82.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 07'02" | 00:12'54" |
3 | 06'39" | 00:19'33" |
4 | 06'54" | 00:26'27" |
5 | 07'40" | 00:34'07" |
6 | 10'00" | 00:44'07" |
7 | 12'26" | 00:56'33" |
8 | 08'17" | 01:04'50" |
9 | 12'42" | 01:17'32" |
10 | 11'03" | 01:28'35" |
11 | 11'00" | 01:39'35" |
12 | 09'16" | 01:48'51" |
13 | 06'46" | 01:55'37" |
14 | 09'09" | 02:04'46" |
15 | 10'10" | 02:14'56" |
16 | 07'53" | 02:22'49" |
17 | 11'36" | 02:34'25" |
18 | 06'32" | 02:40'57" |
19 | 13'08" | 02:54'05" |
20 | 09'44" | 03:03'49" |
21 | 09'21" | 03:13'10" |
22 | 11'32" | 03:24'42" |
23 | 07'11" | 03:31'53" |
24 | 07'47" | 03:39'40" |
25 | 11'42" | 03:51'22" |
26 | 06'40" | 03:58'02" |
27 | 13'27" | 04:11'29" |
28 | 08'18" | 04:19'47" |
29 | 12'57" | 04:32'44" |
30 | 14'34" | 04:47'18" |
31 | 09'37" | 04:56'55" |
32 | 10'07" | 05:07'02" |
33 | 08'04" | 05:15'06" |
34 | 08'13" | 05:23'19" |
35 | 11'18" | 05:34'37" |
36 | 09'45" | 05:44'22" |
37 | 10'03" | 05:54'25" |
38 | 14'13" | 06:08'38" |
39 | 11'09" | 06:19'47" |
40 | 09'18" | 06:29'05" |
40.9 | 10'33" | 06:38'40" |