15.3 km | 02:17:19 | 08:56/km日期: 2017-05-07 06:42 - 總爬升: 220 m - 平均心率: 166 - 卡路里: 1761 Cal - 平均步頻: 140
Pace: 07'29" / 11'05" / 08'19" / 07'38" / 09'04" / 10'44" / 08'07" / 07'56" / 11'02" / 12'26" / 08'29" / 08'33" / 08'24" / 07'53" / 07'59" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'41") | 500 / 500 |
2 | | 07'35" (+00'54") | 500 / 1000 |
3 | | 08'07" (+01'26") | 500 / 1500 |
4 | | 14'02" (+07'21") | 500 / 2000 |
5 | | 08'48" (+02'07") | 500 / 2500 |
6 | | 07'49" (+01'08") | 500 / 3000 |
7 | | 07'11" (+00'30") | 500 / 3500 |
8 | | 08'05" (+01'24") | 500 / 4000 |
9 | | 07'30" (+00'49") | 500 / 4500 |
10 | | 10'38" (+03'57") | 500 / 5000 |
11 | | 10'21" (+03'40") | 500 / 5500 |
12 | | 11'05" (+04'24") | 500 / 6000 |
13 | | 09'24" (+02'43") | 500 / 6500 |
14 | | 06'49" (+00'08") | 500 / 7000 |
15 | | 09'08" (+02'27") | 500 / 7500 |
16 | | 06'41" | 500 / 8000 |
17 | | 13'17" (+06'36") | 500 / 8500 |
18 | | 08'49" (+02'08") | 500 / 9000 |
19 | | 11'10" (+04'29") | 500 / 9500 |
20 | | 13'40" (+06'59") | 500 / 10000 |
21 | | 09'11" (+02'30") | 500 / 10500 |
22 | | 07'46" (+01'05") | 500 / 11000 |
23 | | 08'28" (+01'47") | 500 / 11500 |
24 | | 08'37" (+01'56") | 500 / 12000 |
25 | | 08'11" (+01'30") | 500 / 12500 |
26 | | 08'36" (+01'55") | 500 / 13000 |
27 | | 07'28" (+00'47") | 500 / 13500 |
28 | | 08'17" (+01'36") | 500 / 14000 |
29 | | 08'01" (+01'20") | 500 / 14500 |
30 | | 07'56" (+01'15") | 500 / 15000 |
31 | | 06'22" | 345 / 15345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 59.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 11'05" | 00:18'34" |
3 | 08'19" | 00:26'53" |
4 | 07'38" | 00:34'31" |
5 | 09'04" | 00:43'35" |
6 | 10'44" | 00:54'19" |
7 | 08'07" | 01:02'26" |
8 | 07'56" | 01:10'22" |
9 | 11'02" | 01:21'24" |
10 | 12'26" | 01:33'50" |
11 | 08'29" | 01:42'19" |
12 | 08'33" | 01:50'52" |
13 | 08'24" | 01:59'16" |
14 | 07'53" | 02:07'09" |
15 | 07'59" | 02:15'08" |
15.3 | 06'22" | 02:17'20" |