10.4 km | 00:52:14 | 05:02/km日期: 2017-06-11 07:22 - 平均心率: 164 - 卡路里: 739 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80%
Pace: 04'54" / 04'52" / 04'50" / 04'54" / 06'21" / 05'00" / 08'26" / 05'16" / 05'13" / 07'12" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'07") | 407 / 407 |
2 | | 04'51" (+00'04") | 416 / 823 |
3 | | 04'51" (+00'04") | 415 / 1239 |
4 | | 04'56" (+00'09") | 417 / 1656 |
5 | | 04'47" | 426 / 2083 |
6 | | 04'49" (+00'02") | 421 / 2504 |
7 | | 04'49" (+00'02") | 423 / 2928 |
8 | | 04'58" (+00'11") | 415 / 3343 |
9 | | 04'54" (+00'07") | 415 / 3758 |
10 | | 04'50" (+00'03") | 418 / 4177 |
11 | | 05'15" (+00'28") | 421 / 4598 |
12 | | 04'59" (+00'12") | 416 / 5014 |
13 | | 05'02" (+00'15") | 414 / 5429 |
14 | | 04'55" (+00'08") | 414 / 5843 |
15 | | 04'58" (+00'11") | 414 / 6258 |
16 | | 04'53" (+00'06") | 415 / 6673 |
17 | | 05'09" (+00'22") | 411 / 7084 |
18 | | 05'17" (+00'30") | 410 / 7495 |
19 | | 05'12" (+00'25") | 411 / 7907 |
20 | | 05'15" (+00'28") | 408 / 8315 |
21 | | 05'14" (+00'27") | 411 / 8726 |
22 | | 05'13" (+00'26") | 411 / 9138 |
23 | | 05'08" (+00'21") | 409 / 9547 |
24 | | 05'32" (+00'45") | 403 / 9951 |
25 | | 05'12" (+00'25") | 410 / 10361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 : 247.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'52" | 00:09'46" |
3 | 04'50" | 00:14'36" |
4 | 04'54" | 00:19'30" |
5 | 06'21" | 00:25'51" |
6 | 05'00" | 00:30'51" |
7 | 08'26" | 00:39'17" |
8 | 05'16" | 00:44'33" |
9 | 05'13" | 00:49'46" |
10 | 07'12" | 00:56'58" |
10.4 | 05'09" | 00:58'50" |