21.2 km | 03:00:01 | 08:29/km日期: 2017-06-10 18:10 - 總爬升: 108 m - 卡路里: 1144 Cal - 總步數: 24170 - 平均步頻: 134 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 83%
Pace: 05'23" / 05'32" / 06'03" / 05'56" / 07'41" / 08'00" / 08'45" / 08'29" / 08'58" / 10'09" / 08'32" / 08'43" / 08'41" / 08'44" / 09'32" / 08'34" / 09'52" / 10'29" / 09'01" / 09'07" / 08'02" / 28'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" | 1007 / 1007 | 188 / 99 |
2 | | 05'31" (+00'11") | 1000 / 2008 | 192 / 93 |
3 | | 06'01" (+00'41") | 1003 / 3011 | 188 / 88 |
4 | | 05'53" (+00'33") | 1005 / 4017 | 187 / 90 |
5 | | 07'42" (+02'22") | 1006 / 5024 | 150 / 86 |
6 | | 08'00" (+02'40") | 1004 / 6028 | 143 / 86 |
7 | | 08'40" (+03'20") | 1002 / 7030 | 143 / 80 |
8 | | 08'27" (+03'07") | 1003 / 8034 | 150 / 78 |
9 | | 08'56" (+03'36") | 1002 / 9036 | 124 / 89 |
10 | | 10'07" (+04'47") | 1002 / 10039 | 124 / 79 |
11 | | 08'31" (+03'11") | 1001 / 11040 | 139 / 83 |
12 | | 08'44" (+03'24") | 1003 / 12043 | 138 / 82 |
13 | | 08'37" (+03'17") | 1001 / 13045 | 128 / 90 |
14 | | 08'43" (+03'23") | 1009 / 14055 | 112 / 102 |
15 | | 09'26" (+04'06") | 1006 / 15061 | 125 / 84 |
16 | | 08'39" (+03'19") | 1004 / 16066 | 127 / 90 |
17 | | 09'49" (+04'29") | 1001 / 17067 | 88 / 114 |
18 | | 10'24" (+05'04") | 1006 / 18074 | 104 / 92 |
19 | | 08'56" (+03'36") | 1000 / 19074 | 137 / 81 |
20 | | 09'09" (+03'49") | 1003 / 20078 | 129 / 84 |
21 | | 07'56" (+02'36") | 1002 / 21080 | 152 / 82 |
22 | | 28'04" (+22'44") | 201 / 21282 | 36 / 98 |
6月累積里程 : 113.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'32" | 00:10'55" |
3 | 06'03" | 00:16'58" |
4 | 05'56" | 00:22'54" |
5 | 07'41" | 00:30'35" |
6 | 08'00" | 00:38'35" |
7 | 08'45" | 00:47'20" |
8 | 08'29" | 00:55'49" |
9 | 08'58" | 01:04'47" |
10 | 10'09" | 01:14'56" |
11 | 08'32" | 01:23'28" |
12 | 08'43" | 01:32'11" |
13 | 08'41" | 01:40'52" |
14 | 08'44" | 01:49'36" |
15 | 09'32" | 01:59'08" |
16 | 08'34" | 02:07'42" |
17 | 09'52" | 02:17'34" |
18 | 10'29" | 02:28'03" |
19 | 09'01" | 02:37'04" |
20 | 09'07" | 02:46'11" |
21 | 08'02" | 02:54'13" |
21.2 | 28'43" | 03:00'01" |