21.1 km | 02:56:37 | 08:23/km日期: 2017-06-10 18:10 - 總爬升: 102 m - 卡路里: 1399 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 83%
Pace: 07'02" / 06'49" / 06'58" / 06'49" / 06'58" / 07'30" / 07'39" / 07'21" / 08'33" / 08'57" / 10'03" / 07'36" / 07'27" / 08'32" / 10'16" / 08'50" / 10'21" / 10'35" / 10'00" / 09'26" / 08'15" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'14") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'57" (+00'09") | 1000 / 3000 |
| 4 | | 06'49" (+00'01") | 1000 / 4000 |
| 5 | | 06'58" (+00'10") | 1000 / 5000 |
| 6 | | 07'29" (+00'41") | 1000 / 6000 |
| 7 | | 07'39" (+00'51") | 1000 / 7000 |
| 8 | | 07'20" (+00'32") | 1000 / 8000 |
| 9 | | 08'32" (+01'44") | 1000 / 9000 |
| 10 | | 08'57" (+02'09") | 1000 / 10000 |
| 11 | | 10'02" (+03'14") | 1000 / 11000 |
| 12 | | 07'35" (+00'47") | 1000 / 12000 |
| 13 | | 07'27" (+00'39") | 1000 / 13000 |
| 14 | | 08'31" (+01'43") | 1000 / 14000 |
| 15 | | 10'10" (+03'22") | 1000 / 15000 |
| 16 | | 08'54" (+02'06") | 1000 / 16000 |
| 17 | | 10'13" (+03'25") | 1000 / 17000 |
| 18 | | 10'43" (+03'55") | 1000 / 18000 |
| 19 | | 09'59" (+03'11") | 1000 / 19000 |
| 20 | | 09'26" (+02'38") | 1000 / 20000 |
| 21 | | 08'14" (+01'26") | 1000 / 21000 |
| 22 | | 10'36" (+03'48") | 64 / 21064 |
6月累積里程 : 62.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'49" | 00:13'51" |
| 3 | 06'58" | 00:20'49" |
| 4 | 06'49" | 00:27'38" |
| 5 | 06'58" | 00:34'36" |
| 6 | 07'30" | 00:42'06" |
| 7 | 07'39" | 00:49'45" |
| 8 | 07'21" | 00:57'06" |
| 9 | 08'33" | 01:05'39" |
| 10 | 08'57" | 01:14'36" |
| 11 | 10'03" | 01:24'39" |
| 12 | 07'36" | 01:32'15" |
| 13 | 07'27" | 01:39'42" |
| 14 | 08'32" | 01:48'14" |
| 15 | 10'16" | 01:58'30" |
| 16 | 08'50" | 02:07'20" |
| 17 | 10'21" | 02:17'41" |
| 18 | 10'35" | 02:28'16" |
| 19 | 10'00" | 02:38'16" |
| 20 | 09'26" | 02:47'42" |
| 21 | 08'15" | 02:55'57" |
| 21.1 | 10'34" | 02:56'38" |
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