20.4 km | 02:08:27 | 06:17/km日期: 2017-06-09 18:15 - 平均心率: 139 - 卡路里: 1071 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 78%
Pace: 06'36" / 06'46" / 06'24" / 06'29" / 06'27" / 06'40" / 06'42" / 06'18" / 06'31" / 06'25" / 11'02" / 06'04" / 21'37" / 06'07" / 06'03" / 05'50" / 05'49" / 05'49" / 05'52" / 06'16" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'07") | 1000 / 1000 |
| 2 | | 06'46" (+00'58") | 1000 / 2000 |
| 3 | | 06'23" (+00'35") | 1000 / 3000 |
| 4 | | 06'29" (+00'41") | 1000 / 4000 |
| 5 | | 06'26" (+00'38") | 1000 / 5000 |
| 6 | | 06'40" (+00'52") | 1000 / 6000 |
| 7 | | 06'41" (+00'53") | 1000 / 7000 |
| 8 | | 06'17" (+00'29") | 1000 / 8000 |
| 9 | | 06'31" (+00'43") | 1000 / 9000 |
| 10 | | 06'25" (+00'37") | 1000 / 10000 |
| 11 | | 06'17" (+00'29") | 1000 / 11000 |
| 12 | | 06'04" (+00'16") | 1000 / 12000 |
| 13 | | 06'09" (+00'21") | 1000 / 13000 |
| 14 | | 06'07" (+00'19") | 1000 / 14000 |
| 15 | | 05'55" (+00'07") | 1000 / 15000 |
| 16 | | 05'57" (+00'09") | 1000 / 16000 |
| 17 | | 05'48" | 1000 / 17000 |
| 18 | | 05'48" | 1000 / 18000 |
| 19 | | 05'52" (+00'04") | 1000 / 19000 |
| 20 | | 06'16" (+00'28") | 1000 / 20000 |
| 21 | | 05'46" | 434 / 20434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 220.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'46" | 00:13'22" |
| 3 | 06'24" | 00:19'46" |
| 4 | 06'29" | 00:26'15" |
| 5 | 06'27" | 00:32'42" |
| 6 | 06'40" | 00:39'22" |
| 7 | 06'42" | 00:46'04" |
| 8 | 06'18" | 00:52'22" |
| 9 | 06'31" | 00:58'53" |
| 10 | 06'25" | 01:05'18" |
| 11 | 11'02" | 01:16'20" |
| 12 | 06'04" | 01:22'24" |
| 13 | 21'37" | 01:44'01" |
| 14 | 06'07" | 01:50'08" |
| 15 | 06'03" | 01:56'11" |
| 16 | 05'50" | 02:02'01" |
| 17 | 05'49" | 02:07'50" |
| 18 | 05'49" | 02:13'39" |
| 19 | 05'52" | 02:19'31" |
| 20 | 06'16" | 02:25'47" |
| 20.4 | 05'47" | 02:28'18" |
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