| 300.0 km | --:--:-- | --:--官方成績 | 日期 | 2013-05-25 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'27" (+00'39") | 00:18'28" | | 00:09'01" (+00'13") | | 00:10'54" (+02'06") | 00:22'36" (+04'08") | | 00:11'42" (+02'54") | | 00:11'22" (+02'34") | 00:22'25" (+03'57") | | 00:11'03" (+02'15") | | 00:11'21" (+02'33") | 00:25'32" (+07'04") | | 00:14'11" (+05'23") | | 00:11'22" (+02'34") | 00:22'32" (+04'04") | | 00:11'10" (+02'22") | | 00:15'26" (+06'38") | 00:27'14" (+08'46") | | 00:11'48" (+03'00") | | 00:15'36" (+06'48") | 00:31'23" (+12'55") | | 00:15'47" (+06'59") | | 00:11'20" (+02'32") | 00:37'28" (+19'00") | | 00:26'08" (+17'20") | | 00:11'22" (+02'34") | 00:23'16" (+04'48") | | 00:11'54" (+03'06") | | 00:12'52" (+04'04") | 00:24'48" (+06'20") | | 00:11'56" (+03'08") | | 00:13'05" (+04'17") | 00:26'45" (+08'17") | | 00:13'40" (+04'52") | | 00:17'12" (+08'24") | 00:37'58" (+19'30") | | 00:20'46" (+11'58") | | 00:12'20" (+03'32") | 00:26'45" (+08'17") | | 00:14'25" (+05'37") | | 00:46'54" (+38'06") | 00:57'57" (+39'29") | | 00:11'03" (+02'15") | | 00:10'40" (+01'52") | 00:23'24" (+04'56") | | 00:12'44" (+03'56") | | 00:13'02" (+04'14") | 00:21'50" (+03'22") | | 00:08'48" | | 00:12'47" (+03'59") | 00:40'14" (+21'46") | | 00:27'27" (+18'39") | | 00:12'45" (+03'57") | 00:31'07" (+12'39") | | 00:18'22" (+09'34") | | 00:13'20" (+04'32") | 00:27'04" (+08'36") | | 00:13'44" (+04'56") | | 00:26'54" (+18'06") | 00:40'26" (+21'58") | | 00:13'32" (+04'44") | | 00:13'01" (+04'13") | 00:24'27" (+05'59") | | 00:11'26" (+02'38") | | 00:12'36" (+03'48") | 00:22'54" (+04'26") | | 00:10'18" (+01'30") | | 00:09'27" (+00'39") | 00:29'20" (+10'52") | | 00:19'53" (+11'05") | | 00:16'14" (+07'26") | 00:27'40" (+09'12") | | 00:11'26" (+02'38") | | 00:14'28" (+05'40") | 00:39'43" (+21'15") | | 00:25'15" (+16'27") | | 00:10'28" (+01'40") | 00:25'09" (+06'41") | | 00:14'41" (+05'53") | | 00:14'34" (+05'46") | 00:23'55" (+05'27") | | 00:09'21" (+00'33") | | 00:16'31" (+07'43") | 00:29'43" (+11'15") | | 00:13'12" (+04'24") | | 00:10'49" (+02'01") | 00:24'19" (+05'51") | | 00:13'30" (+04'42") | | 00:12'30" (+03'42") | 00:22'28" (+04'00") | | 00:09'58" (+01'10") | |
日期: 2013-05-25 13:15 - 總爬升: 1665 m - 平均心率: 152 - 卡路里: 9303 Cal - 溫度: 22°C - 濕度: 87% 台北市MingDa Yang 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.6 | 0.0 % | 2 | 29.3 | 0.0 % | 3 | 40.9 | 0.0 % | 4 | 36.4 | 0.0 % | 5 | 40.0 | -0.4 % | 6 | 38.3 | -0.5 % | 7 | 38.7 | -0.9 % | 8 | 25.9 | -1.9 % | 9 | 32.1 | -2.2 % | 10 | 35.0 | -1.2 % | 11 | 29.5 | -1.6 % | 12 | 21.6 | -3.0 % | 13 | 31.0 | -2.2 % | 14 | 30.0 | -2.8 % | 15 | 27.9 | -0.8 % | 16 | 28.8 | -0.2 % | 17 | 30.0 | 2.0 % | 18 | 31.0 | 2.0 % | 19 | 24.7 | 1.2 % | 20 | 18.5 | 2.3 % | 21 | 20.0 | 1.8 % | 22 | 25.0 | 2.0 % | 23 | 27.9 | 60.0 % | 24 | 32.4 | -0.9 % | 25 | 30.5 | -1.0 % | 26 | 31.0 | 1.8 % | 27 | 26.1 | 1.7 % | 28 | 24.2 | 1.3 % | 29 | 27.9 | 2.0 % | 30 | 27.5 | 1.6 % | 31 | 26.7 | 1.9 % | 32 | 24.2 | 1.3 % | 33 | 21.8 | 2.0 % | 34 | 29.3 | 2.3 % | 35 | 33.0 | 2.0 % | 36 | 19.6 | 2.0 % | 37 | 31.9 | -13.1 % | 38 | 16.1 | 6.5 % | 39 | 22.0 | -3.5 % | 40 | 21.6 | 5.7 % | 41 | 33.3 | -2.4 % | 42 | 25.7 | 3.7 % | 43 | 24.8 | 4.0 % | 44 | 31.3 | -2.7 % | 45 | 20.7 | 4.3 % | 46 | 25.7 | -5.0 % | 47 | 24.0 | -3.8 % | 48 | 34.3 | -1.3 % | 49 | 24.2 | 3.0 % | 50 | 28.6 | 3.0 % | 51 | 14.5 | 5.1 % | 52 | 17.6 | -4.0 % | 53 | 25.4 | -4.1 % | 54 | 16.7 | -4.8 % | 55 | 31.0 | -1.1 % | 56 | 24.7 | 2.0 % | 57 | 22.5 | 4.0 % | 58 | 28.8 | -1.0 % | 59 | 26.1 | 1.7 % | 60 | 25.9 | 2.0 % | 61 | 23.7 | 1.0 % | 62 | 22.4 | 2.2 % | 63 | 19.6 | 2.7 % | 64 | 14.4 | 3.4 % | 65 | 19.0 | 3.8 % | 66 | 17.1 | 3.5 % | 67 | 11.8 | 4.7 % | 68 | 16.0 | 3.2 % | 69 | 36.0 | -3.5 % | 70 | 34.0 | -3.9 % | 71 | 24.7 | 2.5 % | 72 | 15.7 | 3.0 % | 73 | 34.3 | -2.9 % | 74 | 37.9 | -3.6 % | 75 | 34.6 | -2.4 % | 76 | 33.6 | -3.6 % | 77 | 40.4 | -2.6 % | 78 | 27.3 | 3.0 % | 79 | 3.2 | -2.0 % | 80 | 29.3 | -0.8 % | 81 | 29.3 | -1.4 % | 82 | 25.0 | 2.3 % | 83 | 20.3 | -1.3 % | 84 | 33.0 | -0.7 % | 85 | 27.9 | -1.8 % | 86 | 30.0 | 2.0 % | 87 | 20.0 | 2.1 % | 88 | 19.1 | 2.5 % | 89 | 35.0 | -2.0 % | 90 | 29.3 | -1.3 % | 91 | 22.8 | 2.6 % | 92 | 35.0 | -1.8 % | 93 | 27.1 | -2.0 % | 94 | 20.2 | 2.8 % | 95 | 18.0 | 1.8 % | 96 | 22.5 | 0.0 % | 97 | 34.3 | -1.5 % | 98 | 27.1 | 2.3 % | 99 | 19.9 | 2.0 % | 100 | 26.3 | -2.0 % | 101 | 28.1 | 1.3 % | 102 | 23.1 | 1.3 % | 103 | 19.5 | 2.1 % | 104 | 22.0 | 4.0 % | 105 | 23.7 | 2.0 % | 106 | 19.3 | 1.3 % | 107 | 21.1 | 2.5 % | 108 | 22.1 | 2.5 % | 109 | 23.7 | -1.0 % | 110 | 24.5 | 4.0 % | 111 | 12.2 | 2.0 % | 112 | 21.7 | 1.5 % | 113 | 21.4 | 1.7 % | 114 | 16.6 | 2.5 % | 115 | 19.5 | 2.5 % | 116 | 18.4 | 2.0 % | 117 | 14.1 | 3.1 % | 118 | 24.7 | -1.4 % | 119 | 7.8 | -0.5 % | 120 | 19.4 | 2.0 % | 121 | 25.0 | -0.5 % | 122 | 30.3 | -1.1 % | 123 | 23.8 | -0.5 % | 124 | 26.1 | -0.4 % | 125 | 19.1 | 2.4 % | 126 | 23.8 | 2.0 % | 127 | 19.4 | 3.2 % | 128 | 22.1 | 2.4 % | 129 | 15.5 | 3.3 % | 130 | 27.1 | -1.2 % | 131 | 22.9 | 1.7 % | 132 | 20.0 | 1.0 % | 133 | 1.7 | 3.0 % | 134 | 19.0 | 1.6 % | 135 | 21.3 | 2.5 % | 136 | 25.5 | 1.0 % | 137 | 24.0 | 3.0 % | 138 | 28.8 | -1.1 % | 139 | 24.3 | 3.0 % | 140 | 36.4 | -1.9 % | 141 | 32.1 | -1.2 % | 142 | 31.6 | -0.4 % | 143 | 35.0 | -1.6 % | 144 | 30.8 | -1.2 % | 145 | 18.6 | 3.2 % | 146 | 24.2 | -0.2 % | 147 | 35.0 | -2.4 % | 148 | 31.6 | -0.8 % | 149 | 19.7 | 1.8 % | 150 | 16.7 | 1.7 % | 151 | 23.2 | 1.2 % | 152 | 27.3 | 0.0 % | 153 | 18.3 | 2.5 % | 154 | 32.4 | 0.0 % | 155 | 19.3 | 2.0 % | 156 | 35.6 | -0.2 % | 157 | 37.9 | -1.1 % | 158 | 35.0 | -1.3 % | 159 | 33.3 | -1.1 % | 160 | 29.8 | -0.9 % | 161 | 22.1 | -0.3 % | 162 | 29.8 | -0.9 % | 163 | 26.1 | -0.6 % | 164 | 22.0 | -0.6 % | 165 | 19.9 | -0.2 % | 166 | 16.7 | 0.0 % | 167 | 17.3 | 2.0 % | 168 | 3.6 | -4.2 % | 169 | 30.0 | 1.3 % | 170 | 33.0 | 0.0 % | 171 | 32.7 | -0.4 % | 172 | 25.0 | -0.2 % | 173 | 21.4 | 2.0 % | 174 | 18.8 | 1.5 % | 175 | 23.8 | 2.0 % | 176 | 17.4 | 1.3 % | 177 | 19.5 | 2.0 % | 178 | 17.1 | 2.0 % | 179 | 13.1 | 2.0 % | 180 | 16.0 | 1.6 % | 181 | 26.1 | 1.6 % | 182 | 17.7 | 2.2 % | 183 | 31.0 | -0.2 % | 184 | 19.1 | 0.0 % | 185 | 23.2 | -0.2 % | 186 | 31.3 | -0.3 % | 187 | 30.3 | -0.5 % | 188 | 14.7 | -0.2 % | 189 | 17.5 | 2.0 % | 190 | 25.9 | -0.2 % | 191 | 4.2 | -3.6 % | 192 | 17.7 | 1.9 % | 193 | 19.7 | 2.1 % | 194 | 20.1 | 1.2 % | 195 | 19.5 | 1.2 % | 196 | 18.6 | 1.2 % | 197 | 20.9 | 1.8 % | 198 | 20.8 | 1.5 % | 199 | 27.3 | 0.0 % | 200 | 25.5 | 2.0 % | 201 | 25.0 | -0.2 % | 202 | 22.5 | -0.4 % | 203 | 20.1 | 2.0 % | 204 | 25.2 | 0.0 % | 205 | 23.2 | 0.0 % | 206 | 22.0 | 1.0 % | 207 | 32.4 | -0.2 % | 208 | 30.0 | -0.4 % | 209 | 27.7 | -0.4 % | 210 | 22.4 | -0.2 % | 211 | 29.8 | -0.5 % | 212 | 22.2 | 0.0 % | 213 | 25.5 | -0.2 % | 214 | 20.1 | -0.4 % | 215 | 23.5 | -0.2 % | 216 | 31.3 | -0.4 % | 217 | 23.5 | 2.0 % | 218 | 29.0 | -0.1 % | 219 | 31.9 | -0.3 % | 220 | 31.9 | -4.3 % | 221 | 32.4 | -1.4 % | 222 | 32.1 | -0.9 % | 223 | 31.6 | -0.5 % | 224 | 32.1 | -0.6 % | 225 | 30.5 | -0.5 % | 226 | 27.1 | 1.5 % | 227 | 27.3 | -1.0 % | 228 | 29.3 | -0.7 % | 229 | 5.3 | -0.8 % | 230 | 29.0 | -0.9 % | 231 | 28.3 | -0.2 % | 232 | 8.3 | 1.3 % | 233 | 23.5 | -0.6 % | 234 | 29.8 | -1.6 % | 235 | 25.5 | -0.4 % | 236 | 24.0 | -0.2 % | 237 | 25.2 | -0.2 % | 238 | 22.6 | 2.0 % | 239 | 29.8 | -1.4 % | 240 | 31.9 | -0.6 % | 241 | 31.9 | -0.2 % | 242 | 31.0 | -0.3 % | 243 | 25.9 | 2.8 % | 244 | 18.1 | 3.0 % | 245 | 12.0 | 4.2 % | 246 | 3.8 | 4.4 % | 247 | 14.0 | 2.7 % | 248 | 24.3 | -1.3 % | 249 | 40.0 | -3.5 % | 250 | 43.9 | -4.6 % | 251 | 27.3 | -2.0 % | 252 | 29.0 | -0.7 % | 253 | 27.9 | -1.0 % | 254 | 31.0 | -1.3 % | 255 | 28.3 | -0.9 % | 256 | 23.2 | 2.0 % | 257 | 20.3 | 2.5 % | 258 | 21.8 | 1.8 % | 259 | 18.9 | 1.9 % | 260 | 18.6 | 2.5 % | 261 | 18.0 | 1.9 % | 262 | 19.6 | 1.6 % | 263 | 20.1 | 1.7 % | 264 | 23.5 | 2.0 % | 265 | 22.8 | 2.3 % | 266 | 29.3 | -0.5 % | 267 | 29.0 | -1.2 % | 268 | 36.7 | -1.8 % | 269 | 34.3 | -0.8 % | 270 | 32.4 | -0.7 % | 271 | 31.3 | -0.6 % | 272 | 28.3 | -0.5 % | 273 | 9.6 | -0.8 % | 274 | 22.1 | 1.2 % | 275 | 17.1 | 2.4 % | 276 | 14.9 | 2.7 % | 277 | 21.3 | -1.4 % | 278 | 33.6 | -1.5 % | 279 | 28.3 | -0.9 % | 280 | 24.5 | 1.5 % | 281 | 22.4 | -1.5 % | 282 | 32.1 | -0.7 % | 283 | 30.5 | -0.8 % | 284 | 28.1 | -1.1 % | 285 | 27.7 | -0.4 % | 286 | 26.7 | -0.7 % | 287 | 27.5 | -0.2 % | 288 | 19.3 | 2.0 % | 289 | 20.3 | 2.3 % | 290 | 20.0 | 2.2 % | 291 | 18.0 | 1.8 % | 292 | 16.4 | 3.3 % | 293 | 32.7 | -3.4 % | 294 | 33.6 | -1.8 % | 295 | 31.9 | -1.8 % | 296 | 30.3 | -1.7 % | 297 | 33.6 | -1.3 % | 298 | 31.9 | -0.8 % | 299 | 28.6 | -0.6 % | 300 | 27.1 | -0.5 % | 301 | 26.3 | -0.2 % | 302 | 22.4 | 1.9 % | 303 | 16.1 | 2.5 % | 304 | 19.3 | 3.0 % | 305 | 16.1 | 2.8 % | 306 | 19.6 | 2.2 % | 307 | 14.6 | 2.6 % | 308 | 26.5 | -0.4 % | 308.5 | 20.1 | 2.0 % |
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