42.2 km | 05:05:14 | 07:14/km日期: 2017-05-28 06:00 - 總爬升: 409 m - 平均心率: 154 - 卡路里: 3483 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 92%
Pace: 06'15" / 05'49" / 05'55" / 05'45" / 05'30" / 05'39" / 06'13" / 05'18" / 05'27" / 07'28" / 06'03" / 05'03" / 05'23" / 07'14" / 06'49" / 05'43" / 07'11" / 07'09" / 07'26" / 06'06" / 05'52" / 08'36" / 07'19" / 06'53" / 09'40" / 08'20" / 06'12" / 05'40" / 08'39" / 11'24" / 10'52" / 06'13" / 13'08" / 05'49" / 05'52" / 10'59" / 06'23" / 12'08" / 06'57" / 06'27" / 09'25" / 08'08" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'12") | 1000 / 1000 |
2 | | 05'49" (+00'47") | 1000 / 2000 |
3 | | 05'54" (+00'52") | 1000 / 3000 |
4 | | 05'45" (+00'43") | 1000 / 4000 |
5 | | 05'29" (+00'27") | 1000 / 5000 |
6 | | 05'39" (+00'37") | 1000 / 6000 |
7 | | 06'13" (+01'11") | 1000 / 7000 |
8 | | 05'17" (+00'15") | 1000 / 8000 |
9 | | 05'27" (+00'25") | 1000 / 9000 |
10 | | 07'28" (+02'26") | 1000 / 10000 |
11 | | 06'02" (+01'00") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 05'23" (+00'21") | 1000 / 13000 |
14 | | 07'13" (+02'11") | 1000 / 14000 |
15 | | 06'49" (+01'47") | 1000 / 15000 |
16 | | 05'42" (+00'40") | 1000 / 16000 |
17 | | 07'11" (+02'09") | 1000 / 17000 |
18 | | 07'08" (+02'06") | 1000 / 18000 |
19 | | 07'25" (+02'23") | 1000 / 19000 |
20 | | 06'05" (+01'03") | 1000 / 20000 |
21 | | 05'51" (+00'49") | 1000 / 21000 |
22 | | 08'37" (+03'35") | 1000 / 22000 |
23 | | 07'17" (+02'15") | 1000 / 23000 |
24 | | 06'53" (+01'51") | 1000 / 24000 |
25 | | 09'40" (+04'38") | 1000 / 25000 |
26 | | 08'20" (+03'18") | 1000 / 26000 |
27 | | 06'11" (+01'09") | 1000 / 27000 |
28 | | 05'40" (+00'38") | 1000 / 28000 |
29 | | 08'39" (+03'37") | 1000 / 29000 |
30 | | 11'24" (+06'22") | 1000 / 30000 |
31 | | 10'52" (+05'50") | 1000 / 31000 |
32 | | 06'12" (+01'10") | 1000 / 32000 |
33 | | 13'07" (+08'05") | 1000 / 33000 |
34 | | 05'48" (+00'46") | 1000 / 34000 |
35 | | 05'53" (+00'51") | 1000 / 35000 |
36 | | 10'58" (+05'56") | 1000 / 36000 |
37 | | 06'23" (+01'21") | 1000 / 37000 |
38 | | 12'07" (+07'05") | 1000 / 38000 |
39 | | 06'57" (+01'55") | 1000 / 39000 |
40 | | 06'26" (+01'24") | 1000 / 40000 |
41 | | 09'24" (+04'22") | 1000 / 41000 |
42 | | 08'08" (+03'06") | 1000 / 42000 |
43 | | 05'41" (+00'39") | 156 / 42156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 90.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'49" | 00:12'04" |
3 | 05'55" | 00:17'59" |
4 | 05'45" | 00:23'44" |
5 | 05'30" | 00:29'14" |
6 | 05'39" | 00:34'53" |
7 | 06'13" | 00:41'06" |
8 | 05'18" | 00:46'24" |
9 | 05'27" | 00:51'51" |
10 | 07'28" | 00:59'19" |
11 | 06'03" | 01:05'22" |
12 | 05'03" | 01:10'25" |
13 | 05'23" | 01:15'48" |
14 | 07'14" | 01:23'02" |
15 | 06'49" | 01:29'51" |
16 | 05'43" | 01:35'34" |
17 | 07'11" | 01:42'45" |
18 | 07'09" | 01:49'54" |
19 | 07'26" | 01:57'20" |
20 | 06'06" | 02:03'26" |
21 | 05'52" | 02:09'18" |
22 | 08'36" | 02:17'54" |
23 | 07'19" | 02:25'13" |
24 | 06'53" | 02:32'06" |
25 | 09'40" | 02:41'46" |
26 | 08'20" | 02:50'06" |
27 | 06'12" | 02:56'18" |
28 | 05'40" | 03:01'58" |
29 | 08'39" | 03:10'37" |
30 | 11'24" | 03:22'01" |
31 | 10'52" | 03:32'53" |
32 | 06'13" | 03:39'06" |
33 | 13'08" | 03:52'14" |
34 | 05'49" | 03:58'03" |
35 | 05'52" | 04:03'55" |
36 | 10'59" | 04:14'54" |
37 | 06'23" | 04:21'17" |
38 | 12'08" | 04:33'25" |
39 | 06'57" | 04:40'22" |
40 | 06'27" | 04:46'49" |
41 | 09'25" | 04:56'14" |
42 | 08'08" | 05:04'22" |
42.2 | 05'37" | 05:05'15" |