17.4 km | 02:27:22 | 08:29/km日期: 2017-03-19 06:05 - 總爬升: 170 m - 卡路里: 1305 Cal - 平均步頻: 154
Pace: 06'33" / 08'21" / 07'06" / 07'43" / 07'39" / 07'48" / 09'05" / 10'59" / 16'41" / 08'28" / 08'58" / 08'29" / 09'58" / 09'41" / 08'45" / 08'59" / 08'25" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" | 1000 / 1000 |
2 | | 08'20" (+01'47") | 1000 / 2000 |
3 | | 07'06" (+00'33") | 1000 / 3000 |
4 | | 07'43" (+01'10") | 1000 / 4000 |
5 | | 07'38" (+01'05") | 1000 / 5000 |
6 | | 07'48" (+01'15") | 1000 / 6000 |
7 | | 09'04" (+02'31") | 1000 / 7000 |
8 | | 10'59" (+04'26") | 1000 / 8000 |
9 | | 08'02" (+01'29") | 1000 / 9000 |
10 | | 08'27" (+01'54") | 1000 / 10000 |
11 | | 08'58" (+02'25") | 1000 / 11000 |
12 | | 08'29" (+01'56") | 1000 / 12000 |
13 | | 09'57" (+03'24") | 1000 / 13000 |
14 | | 09'40" (+03'07") | 1000 / 14000 |
15 | | 08'45" (+02'12") | 1000 / 15000 |
16 | | 08'58" (+02'25") | 1000 / 16000 |
17 | | 08'25" (+01'52") | 1000 / 17000 |
18 | | 06'29" | 367 / 17367 |
3月累積里程 : 20.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 08'21" | 00:14'54" |
3 | 07'06" | 00:22'00" |
4 | 07'43" | 00:29'43" |
5 | 07'39" | 00:37'22" |
6 | 07'48" | 00:45'10" |
7 | 09'05" | 00:54'15" |
8 | 10'59" | 01:05'14" |
9 | 16'41" | 01:21'55" |
10 | 08'28" | 01:30'23" |
11 | 08'58" | 01:39'21" |
12 | 08'29" | 01:47'50" |
13 | 09'58" | 01:57'48" |
14 | 09'41" | 02:07'29" |
15 | 08'45" | 02:16'14" |
16 | 08'59" | 02:25'13" |
17 | 08'25" | 02:33'38" |
17.4 | 06'31" | 02:36'02" |