13.7 km | 01:30:00 | 06:34/km日期: 2017-05-28 08:33 - 卡路里: 1019 Cal
Pace: 07'02" / 07'21" / 05'59" / 06'24" / 06'29" / 06'03" / 06'13" / 06'55" / 07'16" / 06'07" / 06'27" / 06'22" / 07'11" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'03") | 1000 / 1000 |
| 2 | | 06'46" (+00'47") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'24" (+00'25") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'03") | 1000 / 6000 |
| 7 | | 06'13" (+00'14") | 1000 / 7000 |
| 8 | | 06'54" (+00'55") | 1000 / 8000 |
| 9 | | 07'07" (+01'08") | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 06'27" (+00'28") | 1000 / 11000 |
| 12 | | 06'21" (+00'22") | 1000 / 12000 |
| 13 | | 07'10" (+01'11") | 1000 / 13000 |
| 14 | | 07'16" (+01'17") | 701 / 13701 |
5月累積里程 : 27.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'21" | 00:14'23" |
| 3 | 05'59" | 00:20'22" |
| 4 | 06'24" | 00:26'46" |
| 5 | 06'29" | 00:33'15" |
| 6 | 06'03" | 00:39'18" |
| 7 | 06'13" | 00:45'31" |
| 8 | 06'55" | 00:52'26" |
| 9 | 07'16" | 00:59'42" |
| 10 | 06'07" | 01:05'49" |
| 11 | 06'27" | 01:12'16" |
| 12 | 06'22" | 01:18'38" |
| 13 | 07'11" | 01:25'49" |
| 13.7 | 07'16" | 01:30'55" |
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