全馬 | 07:00:00 | 09:57/km | 第125馬官方成績 |
日期 | 2017-05-28 |
成績 | 07:00:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'55" (+00'45") | 01:26'36" (+00'28") |
| 00:45'41" (+05'31") |
| 00:45'58" (+05'48") | 01:26'08" |
| 00:40'10" |
| 00:47'54" (+07'44") | 01:43'51" (+17'43") |
| 00:55'57" (+15'47") |
| 00:50'00" (+09'50") | 01:48'20" (+22'12") |
| 00:58'20" (+18'10") |
|
日期: 2017-05-28 06:00 - 總爬升: 357 m - 卡路里: 3038 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 92%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'53") | 1000 / 1000 |
2 | | 07'25" (+00'37") | 1000 / 2000 |
3 | | 08'28" (+01'40") | 1000 / 3000 |
4 | | 08'41" (+01'53") | 1000 / 4000 |
5 | | 08'37" (+01'49") | 1000 / 5000 |
6 | | 07'39" (+00'51") | 1000 / 6000 |
7 | | 09'26" (+02'38") | 1000 / 7000 |
8 | | 07'58" (+01'10") | 1000 / 8000 |
9 | | 10'28" (+03'40") | 1000 / 9000 |
10 | | 08'57" (+02'09") | 1000 / 10000 |
11 | | 09'50" (+03'02") | 1000 / 11000 |
12 | | 06'48" | 1000 / 12000 |
13 | | 09'11" (+02'23") | 1000 / 13000 |
14 | | 09'31" (+02'43") | 1000 / 14000 |
15 | | 09'12" (+02'24") | 1000 / 15000 |
16 | | 08'47" (+01'59") | 1000 / 16000 |
17 | | 08'01" (+01'13") | 1000 / 17000 |
18 | | 07'45" (+00'57") | 1000 / 18000 |
19 | | 08'51" (+02'03") | 1000 / 19000 |
20 | | 09'18" (+02'30") | 1000 / 20000 |
21 | | 08'25" (+01'37") | 1000 / 21000 |
22 | | 08'04" (+01'16") | 1000 / 22000 |
23 | | 09'54" (+03'06") | 1000 / 23000 |
24 | | 12'00" (+05'12") | 1000 / 24000 |
25 | | 08'53" (+02'05") | 1000 / 25000 |
26 | | 12'14" (+05'26") | 1000 / 26000 |
27 | | 06'50" (+00'02") | 1000 / 27000 |
28 | | 07'38" (+00'50") | 1000 / 28000 |
29 | | 09'30" (+02'42") | 1000 / 29000 |
30 | | 18'59" (+12'11") | 1000 / 30000 |
31 | | 11'06" (+04'18") | 1000 / 31000 |
32 | | 08'50" (+02'02") | 1000 / 32000 |
33 | | 10'01" (+03'13") | 1000 / 33000 |
34 | | 10'15" (+03'27") | 1000 / 34000 |
35 | | 09'45" (+02'57") | 1000 / 35000 |
36 | | 15'43" (+08'55") | 1000 / 36000 |
37 | | 07'32" (+00'44") | 1000 / 37000 |
38 | | 10'07" (+03'19") | 1000 / 38000 |
39 | | 13'26" (+06'38") | 1000 / 39000 |
40 | | 11'42" (+04'54") | 1000 / 40000 |
41 | | 11'38" (+04'50") | 1000 / 41000 |
42 | | 32'10" (+25'22") | 837 / 41837 |
賽後評分: luckily super good weather! this is the forth time I came..and previously did not participate the races..and finally...lighthouse route is great!
給 5 星 5月累積里程 :
167.34 km Hoka one one Clifton 2 累積 :
1208.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 08'07" | 00:16'43" |
3 | 07'53" | 00:24'36" |
4 | 08'00" | 00:32'36" |
5 | 08'19" | 00:40'55" |
6 | 07'41" | 00:48'36" |
7 | 10'01" | 00:58'37" |
8 | 07'59" | 01:06'36" |
9 | 10'00" | 01:16'36" |
10 | 10'00" | 01:26'36" |
11 | 10'00" | 01:36'36" |
12 | 06'01" | 01:42'37" |
13 | 10'01" | 01:52'38" |
14 | 08'09" | 02:00'47" |
15 | 11'47" | 02:12'34" |
16 | 06'12" | 02:18'46" |
17 | 08'04" | 02:26'50" |
18 | 07'52" | 02:34'42" |
19 | 09'53" | 02:44'35" |
20 | 08'09" | 02:52'44" |
21 | 09'54" | 03:02'38" |
22 | 07'57" | 03:10'35" |
23 | 10'01" | 03:20'36" |
24 | 12'00" | 03:32'36" |
25 | 08'02" | 03:40'38" |
26 | 11'58" | 03:52'36" |
27 | 06'30" | 03:59'06" |
28 | 07'38" | 04:06'44" |
29 | 09'51" | 04:16'35" |
30 | 20'00" | 04:36'35" |
31 | 10'02" | 04:46'37" |
32 | 09'58" | 04:56'35" |
33 | 10'00" | 05:06'35" |
34 | 10'00" | 05:16'35" |
35 | 10'00" | 05:26'35" |
36 | 16'00" | 05:42'35" |
37 | 06'01" | 05:48'36" |
38 | 10'01" | 05:58'37" |
39 | 14'00" | 06:12'37" |
40 | 12'18" | 06:24'55" |
41 | 11'42" | 06:36'37" |
41.8 | 26'21" | 06:58'42" |