41.6 km | 06:18:20 | 09:06/km日期: 2017-05-28 06:00 - 總爬升: 575 m - 卡路里: 2593 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92%
Pace: 07'11" / 06'41" / 07'03" / 06'30" / 06'13" / 07'07" / 06'44" / 06'48" / 09'32" / 07'11" / 07'46" / 06'43" / 07'34" / 08'00" / 07'43" / 08'19" / 07'37" / 07'24" / 09'16" / 08'38" / 08'42" / 13'30" / 07'52" / 11'34" / 12'14" / 11'15" / 06'28" / 06'33" / 08'36" / 08'43" / 11'17" / 12'45" / 10'00" / 11'30" / 11'10" / 09'54" / 09'58" / 11'29" / 11'53" / 11'25" / 13'02" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'57") | 1000 / 1000 |
2 | | 06'40" (+00'27") | 1000 / 2000 |
3 | | 07'03" (+00'50") | 1000 / 3000 |
4 | | 06'29" (+00'16") | 1000 / 4000 |
5 | | 06'13" | 1000 / 5000 |
6 | | 07'06" (+00'53") | 1000 / 6000 |
7 | | 06'44" (+00'31") | 1000 / 7000 |
8 | | 06'47" (+00'34") | 1000 / 8000 |
9 | | 09'31" (+03'18") | 1000 / 9000 |
10 | | 07'10" (+00'57") | 1000 / 10000 |
11 | | 07'46" (+01'33") | 1000 / 11000 |
12 | | 06'43" (+00'30") | 1000 / 12000 |
13 | | 07'33" (+01'20") | 1000 / 13000 |
14 | | 07'59" (+01'46") | 1000 / 14000 |
15 | | 07'43" (+01'30") | 1000 / 15000 |
16 | | 08'18" (+02'05") | 1000 / 16000 |
17 | | 07'37" (+01'24") | 1000 / 17000 |
18 | | 07'23" (+01'10") | 1000 / 18000 |
19 | | 09'16" (+03'03") | 1000 / 19000 |
20 | | 08'38" (+02'25") | 1000 / 20000 |
21 | | 08'41" (+02'28") | 1000 / 21000 |
22 | | 13'29" (+07'16") | 1000 / 22000 |
23 | | 07'52" (+01'39") | 1000 / 23000 |
24 | | 11'33" (+05'20") | 1000 / 24000 |
25 | | 12'14" (+06'01") | 1000 / 25000 |
26 | | 11'14" (+05'01") | 1000 / 26000 |
27 | | 06'27" (+00'14") | 1000 / 27000 |
28 | | 06'32" (+00'19") | 1000 / 28000 |
29 | | 08'35" (+02'22") | 1000 / 29000 |
30 | | 08'43" (+02'30") | 1000 / 30000 |
31 | | 11'16" (+05'03") | 1000 / 31000 |
32 | | 12'45" (+06'32") | 1000 / 32000 |
33 | | 10'00" (+03'47") | 1000 / 33000 |
34 | | 11'29" (+05'16") | 1000 / 34000 |
35 | | 11'09" (+04'56") | 1000 / 35000 |
36 | | 09'54" (+03'41") | 1000 / 36000 |
37 | | 09'58" (+03'45") | 1000 / 37000 |
38 | | 11'29" (+05'16") | 1000 / 38000 |
39 | | 11'52" (+05'39") | 1000 / 39000 |
40 | | 11'24" (+05'11") | 1000 / 40000 |
41 | | 13'02" (+06'49") | 1000 / 41000 |
42 | | 14'46" (+08'33") | 575 / 41575 |
5月累積里程 : 101.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'41" | 00:13'52" |
3 | 07'03" | 00:20'55" |
4 | 06'30" | 00:27'25" |
5 | 06'13" | 00:33'38" |
6 | 07'07" | 00:40'45" |
7 | 06'44" | 00:47'29" |
8 | 06'48" | 00:54'17" |
9 | 09'32" | 01:03'49" |
10 | 07'11" | 01:11'00" |
11 | 07'46" | 01:18'46" |
12 | 06'43" | 01:25'29" |
13 | 07'34" | 01:33'03" |
14 | 08'00" | 01:41'03" |
15 | 07'43" | 01:48'46" |
16 | 08'19" | 01:57'05" |
17 | 07'37" | 02:04'42" |
18 | 07'24" | 02:12'06" |
19 | 09'16" | 02:21'22" |
20 | 08'38" | 02:30'00" |
21 | 08'42" | 02:38'42" |
22 | 13'30" | 02:52'12" |
23 | 07'52" | 03:00'04" |
24 | 11'34" | 03:11'38" |
25 | 12'14" | 03:23'52" |
26 | 11'15" | 03:35'07" |
27 | 06'28" | 03:41'35" |
28 | 06'33" | 03:48'08" |
29 | 08'36" | 03:56'44" |
30 | 08'43" | 04:05'27" |
31 | 11'17" | 04:16'44" |
32 | 12'45" | 04:29'29" |
33 | 10'00" | 04:39'29" |
34 | 11'30" | 04:50'59" |
35 | 11'10" | 05:02'09" |
36 | 09'54" | 05:12'03" |
37 | 09'58" | 05:22'01" |
38 | 11'29" | 05:33'30" |
39 | 11'53" | 05:45'23" |
40 | 11'25" | 05:56'48" |
41 | 13'02" | 06:09'50" |
41.6 | 14'46" | 06:18'20" |