41.4 km | 06:49:10 | 09:53/km日期: 2017-05-28 06:00 - 總爬升: 500 m - 平均心率: 160 - 卡路里: 2941 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 92%
Pace: 07'47" / 07'37" / 07'31" / 07'42" / 07'51" / 09'00" / 08'17" / 07'42" / 09'26" / 10'05" / 10'13" / 07'39" / 09'59" / 09'49" / 09'41" / 08'13" / 11'15" / 11'37" / 10'34" / 09'24" / 12'37" / 10'14" / 10'46" / 13'57" / 13'33" / 16'11" / 07'38" / 08'14" / 08'53" / 09'49" / 09'17" / 10'54" / 08'25" / 10'09" / 10'37" / 10'31" / 10'50" / 12'05" / 09'59" / 09'33" / 10'52" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+00'16") | 1000 / 1000 |
2 | | 07'36" (+00'05") | 1000 / 2000 |
3 | | 07'31" | 1000 / 3000 |
4 | | 07'41" (+00'10") | 1000 / 4000 |
5 | | 07'51" (+00'20") | 1000 / 5000 |
6 | | 08'59" (+01'28") | 1000 / 6000 |
7 | | 08'17" (+00'46") | 1000 / 7000 |
8 | | 07'41" (+00'10") | 1000 / 8000 |
9 | | 09'26" (+01'55") | 1000 / 9000 |
10 | | 10'05" (+02'34") | 1000 / 10000 |
11 | | 10'12" (+02'41") | 1000 / 11000 |
12 | | 07'39" (+00'08") | 1000 / 12000 |
13 | | 09'59" (+02'28") | 1000 / 13000 |
14 | | 09'48" (+02'17") | 1000 / 14000 |
15 | | 09'41" (+02'10") | 1000 / 15000 |
16 | | 08'12" (+00'41") | 1000 / 16000 |
17 | | 11'15" (+03'44") | 1000 / 17000 |
18 | | 11'37" (+04'06") | 1000 / 18000 |
19 | | 10'34" (+03'03") | 1000 / 19000 |
20 | | 09'23" (+01'52") | 1000 / 20000 |
21 | | 12'37" (+05'06") | 1000 / 21000 |
22 | | 10'14" (+02'43") | 1000 / 22000 |
23 | | 10'45" (+03'14") | 1000 / 23000 |
24 | | 13'57" (+06'26") | 1000 / 24000 |
25 | | 13'32" (+06'01") | 1000 / 25000 |
26 | | 16'10" (+08'39") | 1000 / 26000 |
27 | | 07'38" (+00'07") | 1000 / 27000 |
28 | | 08'13" (+00'42") | 1000 / 28000 |
29 | | 08'52" (+01'21") | 1000 / 29000 |
30 | | 09'48" (+02'17") | 1000 / 30000 |
31 | | 09'17" (+01'46") | 1000 / 31000 |
32 | | 10'53" (+03'22") | 1000 / 32000 |
33 | | 08'24" (+00'53") | 1000 / 33000 |
34 | | 10'08" (+02'37") | 1000 / 34000 |
35 | | 10'37" (+03'06") | 1000 / 35000 |
36 | | 10'30" (+02'59") | 1000 / 36000 |
37 | | 10'49" (+03'18") | 1000 / 37000 |
38 | | 12'04" (+04'33") | 1000 / 38000 |
39 | | 09'58" (+02'27") | 1000 / 39000 |
40 | | 09'33" (+02'02") | 1000 / 40000 |
41 | | 10'51" (+03'20") | 1000 / 41000 |
42 | | 07'04" | 388 / 41388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 93.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'37" | 00:15'24" |
3 | 07'31" | 00:22'55" |
4 | 07'42" | 00:30'37" |
5 | 07'51" | 00:38'28" |
6 | 09'00" | 00:47'28" |
7 | 08'17" | 00:55'45" |
8 | 07'42" | 01:03'27" |
9 | 09'26" | 01:12'53" |
10 | 10'05" | 01:22'58" |
11 | 10'13" | 01:33'11" |
12 | 07'39" | 01:40'50" |
13 | 09'59" | 01:50'49" |
14 | 09'49" | 02:00'38" |
15 | 09'41" | 02:10'19" |
16 | 08'13" | 02:18'32" |
17 | 11'15" | 02:29'47" |
18 | 11'37" | 02:41'24" |
19 | 10'34" | 02:51'58" |
20 | 09'24" | 03:01'22" |
21 | 12'37" | 03:13'59" |
22 | 10'14" | 03:24'13" |
23 | 10'46" | 03:34'59" |
24 | 13'57" | 03:48'56" |
25 | 13'33" | 04:02'29" |
26 | 16'11" | 04:18'40" |
27 | 07'38" | 04:26'18" |
28 | 08'14" | 04:34'32" |
29 | 08'53" | 04:43'25" |
30 | 09'49" | 04:53'14" |
31 | 09'17" | 05:02'31" |
32 | 10'54" | 05:13'25" |
33 | 08'25" | 05:21'50" |
34 | 10'09" | 05:31'59" |
35 | 10'37" | 05:42'36" |
36 | 10'31" | 05:53'07" |
37 | 10'50" | 06:03'57" |
38 | 12'05" | 06:16'02" |
39 | 09'59" | 06:26'01" |
40 | 09'33" | 06:35'34" |
41 | 10'52" | 06:46'26" |
41.4 | 07'02" | 06:49'10" |