19.4 km | 01:59:05 | 06:08/km日期: 2017-05-28 05:59 - 平均心率: 164 - 卡路里: 1825 Cal - 總步數: 20430 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 94%
Pace: 05'48" / 05'47" / 05'43" / 05'50" / 05'54" / 05'59" / 05'53" / 05'48" / 06'30" / 05'45" / 05'47" / 06'01" / 06'33" / 06'19" / 06'06" / 06'19" / 06'49" / 06'21" / 06'31" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'04") | 1002 / 1002 | 176 / 97 |
2 | | 05'46" (+00'03") | 1002 / 2004 | 174 / 99 |
3 | | 05'43" | 1006 / 3010 | 171 / 101 |
4 | | 05'49" (+00'06") | 1000 / 4011 | 172 / 99 |
5 | | 05'53" (+00'10") | 1001 / 5012 | 173 / 98 |
6 | | 05'58" (+00'15") | 1000 / 6012 | 173 / 96 |
7 | | 05'55" (+00'12") | 1003 / 7015 | 172 / 97 |
8 | | 05'47" (+00'04") | 1003 / 8018 | 173 / 99 |
9 | | 06'27" (+00'44") | 1008 / 9027 | 151 / 102 |
10 | | 05'45" (+00'02") | 1002 / 10029 | 175 / 98 |
11 | | 05'46" (+00'03") | 1004 / 11033 | 174 / 99 |
12 | | 06'02" (+00'19") | 1001 / 12035 | 173 / 95 |
13 | | 06'30" (+00'47") | 1004 / 13039 | 173 / 88 |
14 | | 06'19" (+00'36") | 1010 / 14049 | 173 / 91 |
15 | | 06'07" (+00'24") | 1000 / 15050 | 174 / 93 |
16 | | 06'18" (+00'35") | 1000 / 16051 | 175 / 90 |
17 | | 06'53" (+01'10") | 1004 / 17056 | 174 / 83 |
18 | | 06'17" (+00'34") | 1000 / 18056 | 173 / 91 |
19 | | 06'31" (+00'48") | 1004 / 19060 | 174 / 88 |
20 | | 07'53" (+02'10") | 377 / 19438 | 134 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 35.61 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'47" | 00:11'35" |
3 | 05'43" | 00:17'18" |
4 | 05'50" | 00:23'08" |
5 | 05'54" | 00:29'02" |
6 | 05'59" | 00:35'01" |
7 | 05'53" | 00:40'54" |
8 | 05'48" | 00:46'42" |
9 | 06'30" | 00:53'12" |
10 | 05'45" | 00:58'57" |
11 | 05'47" | 01:04'44" |
12 | 06'01" | 01:10'45" |
13 | 06'33" | 01:17'18" |
14 | 06'19" | 01:23'37" |
15 | 06'06" | 01:29'43" |
16 | 06'19" | 01:36'02" |
17 | 06'49" | 01:42'51" |
18 | 06'21" | 01:49'12" |
19 | 06'31" | 01:55'43" |
19.4 | 08'54" | 01:59'05" |