31.6 km | 03:26:12 | 06:30/km日期: 2017-05-28 06:00 - 總爬升: 468 m - 平均心率: 159 - 卡路里: 1854 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 92%
Pace: 05'13" / 05'17" / 05'03" / 05'14" / 05'20" / 05'18" / 05'21" / 05'09" / 05'21" / 05'34" / 05'55" / 05'09" / 05'29" / 05'31" / 05'40" / 05'30" / 05'48" / 05'57" / 05'52" / 05'58" / 06'28" / 06'16" / 06'50" / 08'33" / 11'05" / 10'52" / 06'09" / 06'16" / 08'39" / 08'14" / 09'33" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'10") | 1000 / 1000 |
2 | | 05'17" (+00'15") | 1000 / 2000 |
3 | | 05'02" | 1000 / 3000 |
4 | | 05'14" (+00'12") | 1000 / 4000 |
5 | | 05'20" (+00'18") | 1000 / 5000 |
6 | | 05'17" (+00'15") | 1000 / 6000 |
7 | | 05'21" (+00'19") | 1000 / 7000 |
8 | | 05'08" (+00'06") | 1000 / 8000 |
9 | | 05'21" (+00'19") | 1000 / 9000 |
10 | | 05'34" (+00'32") | 1000 / 10000 |
11 | | 05'55" (+00'53") | 1000 / 11000 |
12 | | 05'08" (+00'06") | 1000 / 12000 |
13 | | 05'29" (+00'27") | 1000 / 13000 |
14 | | 05'30" (+00'28") | 1000 / 14000 |
15 | | 05'40" (+00'38") | 1000 / 15000 |
16 | | 05'29" (+00'27") | 1000 / 16000 |
17 | | 05'47" (+00'45") | 1000 / 17000 |
18 | | 05'57" (+00'55") | 1000 / 18000 |
19 | | 05'51" (+00'49") | 1000 / 19000 |
20 | | 05'58" (+00'56") | 1000 / 20000 |
21 | | 06'27" (+01'25") | 1000 / 21000 |
22 | | 06'15" (+01'13") | 1000 / 22000 |
23 | | 06'49" (+01'47") | 1000 / 23000 |
24 | | 08'32" (+03'30") | 1000 / 24000 |
25 | | 11'05" (+06'03") | 1000 / 25000 |
26 | | 10'51" (+05'49") | 1000 / 26000 |
27 | | 06'09" (+01'07") | 1000 / 27000 |
28 | | 06'16" (+01'14") | 1000 / 28000 |
29 | | 08'39" (+03'37") | 1000 / 29000 |
30 | | 08'13" (+03'11") | 1000 / 30000 |
31 | | 09'33" (+04'31") | 1000 / 31000 |
32 | | 11'38" (+06'36") | 654 / 31654 |
蘭嶼馬拉松,
過了前半馬後,感覺快抽筋了,放慢跑速,爬上燈塔時真的抽筋了,邊跑邊走到32公里的補給品,不想撐了,直接棄賽。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
242.68 km Saucony RACING 累積 :
602.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'17" | 00:10'30" |
3 | 05'03" | 00:15'33" |
4 | 05'14" | 00:20'47" |
5 | 05'20" | 00:26'07" |
6 | 05'18" | 00:31'25" |
7 | 05'21" | 00:36'46" |
8 | 05'09" | 00:41'55" |
9 | 05'21" | 00:47'16" |
10 | 05'34" | 00:52'50" |
11 | 05'55" | 00:58'45" |
12 | 05'09" | 01:03'54" |
13 | 05'29" | 01:09'23" |
14 | 05'31" | 01:14'54" |
15 | 05'40" | 01:20'34" |
16 | 05'30" | 01:26'04" |
17 | 05'48" | 01:31'52" |
18 | 05'57" | 01:37'49" |
19 | 05'52" | 01:43'41" |
20 | 05'58" | 01:49'39" |
21 | 06'28" | 01:56'07" |
22 | 06'16" | 02:02'23" |
23 | 06'50" | 02:09'13" |
24 | 08'33" | 02:17'46" |
25 | 11'05" | 02:28'51" |
26 | 10'52" | 02:39'43" |
27 | 06'09" | 02:45'52" |
28 | 06'16" | 02:52'08" |
29 | 08'39" | 03:00'47" |
30 | 08'14" | 03:09'01" |
31 | 09'33" | 03:18'34" |
31.7 | 11'38" | 03:26'11" |