42.2 km | 05:04:16 | 07:12/km日期: 2017-05-28 06:00 - 總爬升: 414 m - 平均心率: 134 - 卡路里: 2014 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92%
Pace: 05'50" / 05'55" / 05'40" / 05'51" / 06'07" / 06'25" / 06'23" / 06'52" / 06'09" / 06'34" / 06'51" / 05'50" / 07'20" / 06'20" / 06'57" / 06'06" / 06'31" / 06'48" / 07'09" / 06'38" / 08'36" / 07'02" / 07'47" / 08'43" / 10'07" / 09'13" / 06'50" / 06'57" / 08'54" / 08'02" / 07'40" / 09'10" / 07'11" / 07'04" / 07'17" / 07'23" / 09'18" / 07'23" / 07'19" / 07'32" / 07'06" / 07'41" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'10") | 1000 / 1000 |
2 | | 05'54" (+00'14") | 1000 / 2000 |
3 | | 05'40" | 1000 / 3000 |
4 | | 05'50" (+00'10") | 1000 / 4000 |
5 | | 06'06" (+00'26") | 1000 / 5000 |
6 | | 06'25" (+00'45") | 1000 / 6000 |
7 | | 06'22" (+00'42") | 1000 / 7000 |
8 | | 06'52" (+01'12") | 1000 / 8000 |
9 | | 06'08" (+00'28") | 1000 / 9000 |
10 | | 06'33" (+00'53") | 1000 / 10000 |
11 | | 06'51" (+01'11") | 1000 / 11000 |
12 | | 05'50" (+00'10") | 1000 / 12000 |
13 | | 07'20" (+01'40") | 1000 / 13000 |
14 | | 06'19" (+00'39") | 1000 / 14000 |
15 | | 06'56" (+01'16") | 1000 / 15000 |
16 | | 06'06" (+00'26") | 1000 / 16000 |
17 | | 06'31" (+00'51") | 1000 / 17000 |
18 | | 06'48" (+01'08") | 1000 / 18000 |
19 | | 07'08" (+01'28") | 1000 / 19000 |
20 | | 06'38" (+00'58") | 1000 / 20000 |
21 | | 08'35" (+02'55") | 1000 / 21000 |
22 | | 07'02" (+01'22") | 1000 / 22000 |
23 | | 07'47" (+02'07") | 1000 / 23000 |
24 | | 08'43" (+03'03") | 1000 / 24000 |
25 | | 10'06" (+04'26") | 1000 / 25000 |
26 | | 09'13" (+03'33") | 1000 / 26000 |
27 | | 06'49" (+01'09") | 1000 / 27000 |
28 | | 06'56" (+01'16") | 1000 / 28000 |
29 | | 08'54" (+03'14") | 1000 / 29000 |
30 | | 08'02" (+02'22") | 1000 / 30000 |
31 | | 07'39" (+01'59") | 1000 / 31000 |
32 | | 09'10" (+03'30") | 1000 / 32000 |
33 | | 07'10" (+01'30") | 1000 / 33000 |
34 | | 07'04" (+01'24") | 1000 / 34000 |
35 | | 07'16" (+01'36") | 1000 / 35000 |
36 | | 07'23" (+01'43") | 1000 / 36000 |
37 | | 09'17" (+03'37") | 1000 / 37000 |
38 | | 07'23" (+01'43") | 1000 / 38000 |
39 | | 07'18" (+01'38") | 1000 / 39000 |
40 | | 07'32" (+01'52") | 1000 / 40000 |
41 | | 07'05" (+01'25") | 1000 / 41000 |
42 | | 07'40" (+02'00") | 1000 / 42000 |
43 | | 08'10" (+02'30") | 216 / 42216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 216.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'55" | 00:11'45" |
3 | 05'40" | 00:17'25" |
4 | 05'51" | 00:23'16" |
5 | 06'07" | 00:29'23" |
6 | 06'25" | 00:35'48" |
7 | 06'23" | 00:42'11" |
8 | 06'52" | 00:49'03" |
9 | 06'09" | 00:55'12" |
10 | 06'34" | 01:01'46" |
11 | 06'51" | 01:08'37" |
12 | 05'50" | 01:14'27" |
13 | 07'20" | 01:21'47" |
14 | 06'20" | 01:28'07" |
15 | 06'57" | 01:35'04" |
16 | 06'06" | 01:41'10" |
17 | 06'31" | 01:47'41" |
18 | 06'48" | 01:54'29" |
19 | 07'09" | 02:01'38" |
20 | 06'38" | 02:08'16" |
21 | 08'36" | 02:16'52" |
22 | 07'02" | 02:23'54" |
23 | 07'47" | 02:31'41" |
24 | 08'43" | 02:40'24" |
25 | 10'07" | 02:50'31" |
26 | 09'13" | 02:59'44" |
27 | 06'50" | 03:06'34" |
28 | 06'57" | 03:13'31" |
29 | 08'54" | 03:22'25" |
30 | 08'02" | 03:30'27" |
31 | 07'40" | 03:38'07" |
32 | 09'10" | 03:47'17" |
33 | 07'11" | 03:54'28" |
34 | 07'04" | 04:01'32" |
35 | 07'17" | 04:08'49" |
36 | 07'23" | 04:16'12" |
37 | 09'18" | 04:25'30" |
38 | 07'23" | 04:32'53" |
39 | 07'19" | 04:40'12" |
40 | 07'32" | 04:47'44" |
41 | 07'06" | 04:54'50" |
42 | 07'41" | 05:02'31" |
42.2 | 08'09" | 05:04'17" |