19.3 km | 02:32:29 | 07:53/km日期: 2017-05-28 06:15 - 平均心率: 164 - 卡路里: 1208 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 92%
Pace: 06'56" / 06'39" / 06'48" / 06'48" / 06'44" / 07'15" / 07'12" / 07'04" / 10'05" / 07'39" / 07'58" / 08'04" / 08'49" / 09'01" / 07'45" / 08'38" / 09'47" / 07'43" / 09'21" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'17") | 1000 / 1000 |
2 | | 06'39" | 1000 / 2000 |
3 | | 06'47" (+00'08") | 1000 / 3000 |
4 | | 06'47" (+00'08") | 1000 / 4000 |
5 | | 06'43" (+00'04") | 1000 / 5000 |
6 | | 07'14" (+00'35") | 1000 / 6000 |
7 | | 07'11" (+00'32") | 1000 / 7000 |
8 | | 07'04" (+00'25") | 1000 / 8000 |
9 | | 10'05" (+03'26") | 1000 / 9000 |
10 | | 07'39" (+01'00") | 1000 / 10000 |
11 | | 07'58" (+01'19") | 1000 / 11000 |
12 | | 08'03" (+01'24") | 1000 / 12000 |
13 | | 08'48" (+02'09") | 1000 / 13000 |
14 | | 09'01" (+02'22") | 1000 / 14000 |
15 | | 07'44" (+01'05") | 1000 / 15000 |
16 | | 08'38" (+01'59") | 1000 / 16000 |
17 | | 09'47" (+03'08") | 1000 / 17000 |
18 | | 07'42" (+01'03") | 1000 / 18000 |
19 | | 09'21" (+02'42") | 1000 / 19000 |
20 | | 06'51" (+00'12") | 323 / 19323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 36.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'39" | 00:13'35" |
3 | 06'48" | 00:20'23" |
4 | 06'48" | 00:27'11" |
5 | 06'44" | 00:33'55" |
6 | 07'15" | 00:41'10" |
7 | 07'12" | 00:48'22" |
8 | 07'04" | 00:55'26" |
9 | 10'05" | 01:05'31" |
10 | 07'39" | 01:13'10" |
11 | 07'58" | 01:21'08" |
12 | 08'04" | 01:29'12" |
13 | 08'49" | 01:38'01" |
14 | 09'01" | 01:47'02" |
15 | 07'45" | 01:54'47" |
16 | 08'38" | 02:03'25" |
17 | 09'47" | 02:13'12" |
18 | 07'43" | 02:20'55" |
19 | 09'21" | 02:30'16" |
19.3 | 06'50" | 02:32'29" |