6.0 km | 00:37:42 | 06:17/km日期: 2013-11-11 17:02 - 地點: 太平運動場 - 天氣: 有稍微一點冷 - 卡路里: 346 Cal - 溫度: 26°C - 濕度: 64%
Pace: 05'17" / 05'31" / 05'52" / 05'44" / 06'05" / 06'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'10") | 400 / 400 |
2 | | 06'15" (+00'13") | 400 / 800 |
3 | | 06'12" (+00'10") | 400 / 1200 |
4 | | 06'07" (+00'05") | 400 / 1600 |
5 | | 06'17" (+00'15") | 400 / 2000 |
6 | | 06'20" (+00'18") | 400 / 2400 |
7 | | 06'05" (+00'03") | 400 / 2800 |
8 | | 06'02" | 400 / 3199 |
9 | | 06'17" (+00'15") | 400 / 3599 |
10 | | 06'25" (+00'23") | 400 / 3999 |
11 | | 06'27" (+00'25") | 400 / 4399 |
12 | | 06'35" (+00'33") | 400 / 4800 |
13 | | 06'22" (+00'20") | 400 / 5200 |
14 | | 06'42" (+00'40") | 400 / 5600 |
15 | | 05'52" | 400 / 6000 |
11月累積里程 :
114.35 km Asics Gel Nimbus 15 累積 :
1219.5 kmAndroid 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'31" | 00:10'48" |
3 | 05'52" | 00:16'40" |
4 | 05'44" | 00:22'24" |
5 | 06'05" | 00:28'29" |
6 | 06'04" | 00:34'33" |
6.4 | 07'28" | 00:37'42" |