6.0 km | 00:38:04 | 06:20/km日期: 2013-11-10 16:22 - 地點: 太平運動場 - 天氣: 涼爽 - 卡路里: 379 Cal - 溫度: 28°C - 濕度: 68%
Pace: 05'16" / 05'30" / 05'43" / 05'54" / 05'58" / 06'12" / 351'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 400 / 400 |
2 | | 06'02" (+00'05") | 400 / 800 |
3 | | 06'10" (+00'13") | 400 / 1200 |
4 | | 06'05" (+00'08") | 400 / 1600 |
5 | | 06'20" (+00'23") | 400 / 2000 |
6 | | 06'20" (+00'23") | 400 / 2400 |
7 | | 06'10" (+00'13") | 400 / 2800 |
8 | | 06'25" (+00'28") | 400 / 3199 |
9 | | 06'22" (+00'25") | 400 / 3599 |
10 | | 06'25" (+00'28") | 400 / 3999 |
11 | | 06'35" (+00'38") | 400 / 4399 |
12 | | 06'22" (+00'25") | 400 / 4800 |
13 | | 06'27" (+00'30") | 400 / 5200 |
14 | | 06'40" (+00'43") | 400 / 5600 |
15 | | 06'30" (+00'33") | 400 / 6000 |
16 | | 11'06" (+05'09") | 10 / 6010 |
11月累積里程 :
114.35 km Asics Gel Nimbus 15 累積 :
1219.5 kmAndroid 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'30" | 00:10'46" |
3 | 05'43" | 00:16'29" |
4 | 05'54" | 00:22'23" |
5 | 05'58" | 00:28'21" |
6 | 06'12" | 00:34'33" |
6.0 | 334'58" | 00:38'04" |